Want to relieve eye fatigue? These methods help you solve eye fatigue

Abstract: want to relieve eye fatigue? These methods help you solve eye fatigue

. When looking at the computer, the evaporation of eye fluid accelerates. People blink unconsciously 15 ~ 25 times per minute under normal conditions, but when looking at the computer, because it is easy to concentrate on staring at the screen, this physiological blink will be reduced to 5 ~ 10 times. In addition, when looking at the computer, the eyelids open, which increases the exposed area of cornea and accelerates the evaporation of tears, It is prone to ocular surface dryness, corneal damage, dry eyes, foreign body sensation, photophobia, tears and other symptoms.

methods to eliminate eye fatigue introduction

1. Blink

blink 300 times a day. Normal people aged 20-40 blink about 20 times per minute. When they open their eyes and stare at the rapidly changing computer screen, the number of blinks will be reduced to 4-5 times per minute, resulting in serious insufficient tear secretion and dry and sour eyes. Therefore, deliberately blinking is very effective for eye protection. Generally speaking, it is appropriate to blink 300 times a day, which not only helps to promote tear secretion and alleviate dry and sour symptoms, but also can clean the eyes and give small massage to the eyes, so as to alleviate eye fatigue.

2. Hot compress

in addition, often fumigating your eyes with hot water, hot towel or steam can promote blood circulation and reduce fatigue of your eyes.

3. Massage method

eye pressing method. Close your eyes, gently press the eyeball with the fingertips of the index finger, middle finger and ring finger, or rotate and gently rub. If it can’t last too long or rub hard, it will stop in about 20 seconds.

forehead pressing method. The three fingers of both hands turn and rub from the center of the forehead to the left and right temples, and then press the temples with force. You can apply force with your fingertips. So the fundus will feel comfortable. Repeat 3 ~ 5 times.

press the eyebrow method. Stick your thumb abdomen to the recess below the root of your eyebrows and gently press or rotate it. Repeat 3 times. Look at the distance with your eyes, turn your eyes to the right, up, left and down, and don’t shake your head.

4. Eat more foods that nourish the eyes

modern medical research shows that vitamins are closely related to the occurrence of eye diseases. Those who use their eyes too much need more vitamins and minerals for their eyes. It is very important to reasonably supplement the nutrients required by the eyes to protect the eyes. Therefore, ophthalmologists suggest that people with eye fatigue should pay attention to the balance of diet and nutrition, and usually eat more coarse grains, coarse grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and cellulose. Too dry eyes and lack of mucus moisture are prone to eye fatigue. Vitamin A or B carotene is closely related to the supply of mucus. In addition, the supplement of vitamin B6, vitamin C and zinc can also help solve the problem of dry eyes.

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in addition, the reasonable combination of black beans, walnuts, medlar and mulberry can also be used as a therapeutic formula to treat or prevent dry eyes and fatigue. I hope that through the above introduction, we can better protect our eyes.

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