Want to relieve visual fatigue? Might as well do eye exercises

Abstract: when people suffer from hyperopia, myopia, astigmatism and anisometropia, they need to use a lot of adjustment to see far and near, which makes the eyes too tired and easy to produce eye fatigue.

faces the computer all day at work and continues to face the mobile phone and TV after work. Even if you don’t feel tired, your eyes are exhausted after a long time of consumption. In modern life, the phenomenon of excessive eye use can be seen everywhere, but in fact, in order to alleviate visual fatigue, we can do it only by spending some piecemeal time every day.

there are four main factors prone to eye fatigue:

first, eye factors:

① abnormal refraction: when people suffer from hyperopia, myopia, astigmatism and anisometropia, they need to use a lot of adjustment force to see far and near, which makes the eyes too tired, which is easy to produce eye fatigue.

② eye diseases: it is easy to cause eye fatigue when suffering from unclear vision caused by corneal diseases, crystal opacity retinopathy and other eye diseases. There is also imbalance caused by extraocular muscle diseases. When staring at the target, it is difficult for both eyes to see alone, resulting in eye fatigue.

and

③ abnormal development: if the pupil distance between the two eyes is large, it is difficult for the two eyes to converge, and eye fatigue is also easy to occur.

II. Physical and life factors: for example, lack of exercise, malnutrition, frequent insomnia, irregular life, excessive smoking and drinking, and failure to pay attention to eye hygiene are prone to eye fatigue.

III. age factors: people over 45 years old are prone to eye fatigue if their eyes begin to grow old, but they are not equipped with reading glasses in time.

IV. environmental factors:

insufficient lighting in the workplace or study area, too small handwriting or work materials for reading and writing, unclear difference between goal and background, too long reading, writing and working hours If the sight distance is not fixed (such as reading, writing and working on vehicles and ships), it can cause eye tension and excessive use of adjustment force. If the eyes work overload, it is not only prone to eye fatigue, but also cause myopia and other diseases.

how to alleviate eye fatigue

In addition to the most basic work of 1-2 hours to rest the eyes, reduce the screen light and maintain eye plants, doing some eye massage and eye exercises can alleviate visual fatigue in a short time.

1. Eye pressing method. Close your eyes, gently press the eyeball with the tips of your two fingers, and stop for about 20 seconds. Be careful not to use too much force on your hands. You can also rotate and massage with your fingers.

2. Pressing the forehead. The index finger, middle finger and ring finger of both hands are placed in the center of the forehead and kneaded while moving in the direction of the temples on both sides. When reaching the temples, press hard with the fingertips to relieve the pressure on the eyes.

3. Press between eyebrows. Stick your thumbs to the depression at the root of your eyebrows, gently press or rotate it for 10 seconds to relax your eyes.

4. Eye movement. Keep your head still with your eyes flat. Turn your eyes counterclockwise in the order of right – up – left – down. Repeat for 3 times, and then turn clockwise in the opposite order. Do it several times more to relieve the tension of your eyes and eye muscles.

5. Blink. The head tilts back slightly and blinks continuously to make the blood unblocked. If your eyes are slightly untimely, you can relieve visual fatigue as long as you do 2-3 blinking exercises.

and

above are the methods to relieve visual fatigue through eye massage and eye movement. When you feel eye fatigue, if you want to relax quickly, you might as well try.

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