Want to stay away from myopia? Often eat these nine kinds of food, nutrition and eye tonic!!

Abstract: to protect eyesight, we should not only pay attention to the correct use of eyes, but also pay attention to diet. We should eat more of the following nine foods to supplement vitamins A, B, C and E and trace elements such as calcium, chromium and zinc., Very Mommy said: to solve children’s problems, you have to learn some real Kung Fu! This is a treasure book of parenting. It shares the educational views of senior experts, the parenting experience of successful mothers and the knowledge of primary school education for free every day. Be a very mommy and grow up happily with your children! A primary school conducted a collective visual examination for students and found that more than 50% of the students in most classes were short-sighted, and there was no lack of high myopia among the lower grade students., Students use more eyes. In addition to reading books, it is inevitable that their eyesight will decline sharply when they watch TV or electronic products such as computers, mobile phones and iPads. Many overused adults also have the problem of vision loss., People who need eye tonics must eat less foods with high sugar content, such as candy and high sugar foods., To protect your eyesight, in addition to paying attention to the correct use of your eyes, you should also pay attention to your diet. Eat more of the following nine foods to supplement vitamins A, B, C and E and trace elements such as calcium, chromium and zinc., 1. Carrot, vitamin a supplement, carrot is preferred. Carrots are rich in carotene, vitamin C and B, which have the effects of Tonifying the liver, brightening the eyes, clearing away heat and detoxification. High content of carotene can be transformed into vitamin A in the human body, which plays a good role in the prevention and treatment of night blindness., The effect of eating carrots cooked is much better than eating them raw, because eating carotene raw is not conducive to absorption. When eating, try not to use juicing and other methods to eat raw, so as not to waste nutrients. It can be steamed, boiled or fried. It’s also good to make dumplings with meat. Cut up carrots and cook them together with japonica rice into carrot porridge, which can be used as a folk prescription. It is not only good for eyes, but also has the effects of reducing pressure and diuresis. It is especially suitable for children with chondropathy and malnutrition., 2. Egg yolk,

is very. Mommy said: to solve children’s problems, you have to learn some real Kung Fu! This is a treasure book of parenting. It shares the educational views of senior experts, the parenting experience of successful mothers and the knowledge of primary school education for free every day. Be a very mommy and grow up happily with your children! A primary school conducted a collective vision examination for students and found that more than 50% of the students in most classes were short-sighted, and there were many high myopia among the lower grade students.

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students use more eyes. In addition to reading books, it is inevitable that their eyesight will decline sharply when they watch TV or electronic products such as computers, mobile phones and iPads. Many overused adults also have the problem of vision loss.

people who need eye tonics must eat less foods with high sugar content, such as candy and high sugar foods.

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protect eyesight. In addition to paying attention to the correct use of eyes, we should also pay attention to diet. We should eat more of the following nine kinds of food to supplement vitamins A, B, C and E, calcium, chromium, zinc and other trace elements needed by the eyes.

1. Carrot

supplement vitamin A, carrot is the first choice. Carrot is rich in carotene, vitamin C and B group, which has the effects of Tonifying the liver, brightening the eyes, clearing away heat and detoxification. The high content of carotene can be transformed into vitamin A in the human body, which plays a good role in the prevention and treatment of night blindness.

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eating carrots cooked is much better than eating them raw, because eating carotene raw is not conducive to absorption. When eating, try not to use juicing and other methods to eat raw, so as not to waste nutrients. It can be steamed, boiled or fried. It’s also good to make dumplings with meat. Cut up carrots and cook them together with japonica rice into carrot porridge, which can be used as a folk prescription. It is not only good for eyes, but also can take off, reduce pressure and diuresis. It is especially suitable for children with chondropathy, malnutrition and other diseases.

2. Egg yolk

the most nutritious part of eggs is egg yolk, which is rich in vitamins A, B, D, e, K, etc, Riboflavin (vitamin B2) is the main reason to make the egg yolk yellow. This is because the feed eaten by hens contains more green leaves or yellow corn. Lutein and zeaxanthin are carotenoids and are absorbed into the egg yolk.

Lutein and zeaxanthin have strong antioxidant effects, which can protect eyes from UV damage, slow down eye aging and prevent eye diseases. The eyes of people with sufficient nutrients will be particularly bright. Although the egg yolk is good, “three high” patients should not eat more.

3. Kelp

kelp contains nutrients other than iodine, as well as other trace elements, carotene and riboflavin, which can protect eyes. There is a layer of “white frost” on the surface of dry kelp, which is mannitol contained in kelp, and its role can not be ignored. Mannitol has good effect in the treatment of glaucoma because mannitol has diuretic effect and can reduce intraocular pressure. When eating dried kelp, pay attention to protect the mannitol on its surface. Before eating, rinse the kelp, steam it for 30 minutes, soak it overnight, and wash it for standby. If you want to cook kelp soft, you can add a small amount of baking soda or alkali, and pay attention to the time. Thin kelp is suitable for cold mixing, and thick kelp can make soup.

4. Corn

corn is a very popular staple food, and its nutritional value and health care function are higher than other staple foods. Rich in protein, vitamins, trace elements, etc. Generally, it can be divided into yellow corn, white corn, black corn, miscellaneous corn, waxy corn, etc. yellow corn contains a lot of lutein and zeaxanthin, which is particularly beneficial to human eyes. Corn can be directly used as staple food, porridge, etc. it can also be used as food. It is very suitable for cooking and steaming.

5. Spinach

although spinach should not be eaten as tofu, milk and cucumber, its nutritional value should not be underestimated. The calcium, potassium, magnesium and other minerals contained in spinach can not be underestimated for the prevention of myopia. The vitamin B group and carotene contained in spinach can play a good role in protecting the eyes. Vitamin B2 is sufficient, and red blood rarely appears in the eyes. There are many ways to eat spinach, such as frying, mixing and cooking. Cooking spinach porridge is also a good way.

6. Kiwifruit

“Kiwifruit contains a large amount of vitamin C, which can not be compared with ordinary fruits. People with enough vitamin C are not easy to get cataract. Kiwifruit also contains carrots and other vitamins, which are very beneficial to the eyes.

kiwi fruit is very suitable for juicing or eating directly.

7. Lycium barbarum

Lycium barbarum is one of the four treasures of traditional Chinese medicine, compendium of Materia Medica and Shennong materia medica classic It is recorded in. Lycium barbarum has the function of nourishing liver, brightening eyes and calming nerves, which is also known because it contains high carotene and can be converted into vitamin A in the human body. Lycium barbarum in Ningxia is the local medicinal material with the highest medicinal value. When purchasing, you can see whether there are small white spots at the tip of Lycium barbarum. The vast majority of Lycium barbarum in Ningxia have white spots. 90% of them do not sink in the water, but float on the water, whether making tea or soup. Lycium barbarum can also be used in vegetables to make shredded Lycium barbarum meat with lean pork and bamboo shoots.

8. In addition to the blood tonifying function, pig liver

is full of iron, zinc, riboflavin and other components, which has a strong effect of Tonifying the liver and brightening the eyes. “Qianjin · Shizhi” records that “the Lord brightens the eyes”, which can prevent dry and tired eyes.

pig liver should be detoxified before eating. It can be used to make pig liver soup.

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9. The

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in the western red plate are also rich in carotene, riboflavin and various vitamins and minerals, which are of great benefit to the eyes.

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when selecting the western red version, do not choose the fully red one, but the pink one, the green one with white spots on the skin, and the naturally cooked one.

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are the best cooked foods, and the nutrients are not fully absorbed when eaten raw. Also do not eat with cucumber, so as not to affect nutrient absorption.