Abstract: first disinfect the washbasin, pour in warm water, adjust the water temperature, put your face into the water, open your eyes in the water, move your eyes up, down, left and right for 9 times, and then rotate clockwise and counterclockwise for 9 times. At first, when water enters the eyes, the eyes are very uncomfortable, but with the rotation of the eyes, the eyes will slowly feel very comfortable.
1. Gaze from afar:
find a grassland or green tree 10 meters away: green is imaged before the retina due to its short wavelength, which promotes eye regulation and relaxation, eye ciliary muscle relaxation and reduces eye fatigue. Do not squint or blink. Eliminate distractions, concentrate and concentrate on staring for 25 seconds to identify the outline of grass leaves or leaves. Then put the palm of your left hand slightly higher than 30 cm in front of your eyes and see the palmprint one by one from beginning to end for about 5 seconds. After reading the palmprint, stare at the grass or leaves in the distance for 25 seconds, and then look at the palmprint. Repeat 20 times in 10 minutes, three times a day. For those with severe vision loss, increase the number of training.
2. Crystal gymnastics:
twinkling of an eye: hold your cheeks with both hands, let your eyes rotate 10 times in the order of up, down, left and right, and then rotate 10 times counterclockwise and clockwise respectively.
find a scene 3 meters away (such as calligraphy and painting on the wall), raise your left hand and straighten it slightly higher from your eyes (about 30 cm), see the palm and hand lines, then see the distant objects, move your eyes between them as quickly as possible and go back and forth for 20 times.
Take sitting or supine, close your eyes naturally, and then massage the acupoints around your eyes in turn. It is required that the acupoints should be taken accurately, the manipulation should be light and slow, and the degree of local acid swelling should be considered.
kneading Tianying acupoint: gently knead Tianying acupoint (under the eyebrow and at the outer upper corner of the eye socket) with the thumb of both hands.
squeezing Jingming acupoint: gently knead Jingming acupoint (at the base of the nose close to the inner canthus of both eyes) with the thumb of one hand, first press down, and then squeeze
upward. Knead Sibai acupoint: knead Sibai acupoint in the center of the cheek with the index finger
press the temple and scrape the orbit round: press the temple with your thumb (the middle of the eyebrow tip and the outer corner of the eye is at the back of the horizontal finger), then gently scrape the orbit with the inner surface of the second section of the bent index finger, from inner upper – > outer upper – > outer lower – > inner lower, so as to massage the points around the orbit, such as the waist of bamboo fish, silk and bamboo emptiness, few pupils, behind the ball, sobbing, etc. it is good for pseudomyopia or preventing the deepening of myopia.
Four exercise methods to protect eyesight
first, the blink method
choose a quiet place, or sit or stand, relax the whole body, eliminate distractions, open your eyes, keep your head and neck motionless, and turn your eyes alone. First gaze directly below, slowly turn to the left, then turn to the top of the gaze, to the right, and finally return to the bottom of the gaze. In this way, first turn clockwise for 9 turns. Then turn your eyes from staring down, to the right, to the top, to the left, and then back to the bottom. In this way, turn 6 times counterclockwise. Four times in total. Every time you turn, the eyeball should reach the limit as much as possible. This blink method can exercise eye muscles, improve nutrition, and make eyes flexible and bright.
II. Eye breathing and concentration method
choose a place with fresh air, or sit or stand, relax the whole body, look straight ahead, slowly absorb the air, open your eyes, stop for a moment, and then slowly exhale the air, and slowly close your eyes for 9 consecutive times.
III. eye ironing method
this method is best to sit and relax the whole body, close your eyes, and then quickly rub your hands against each other to generate heat. Cover your eyes with your hands while it is hot. After the heat dissipates, your hands suddenly open and your eyes open at the same time. This method can promote eye blood circulation and metabolism for 3 ~ 5 times.
IV. eye washing method
first disinfect the washbasin, pour in warm water, adjust the water temperature, put your face into the water, open your eyes in the water, move your eyes up, down, left and right for 9 times, and then rotate them clockwise and counterclockwise for 9 times. At first, when water enters the eyes, the eyes are very uncomfortable, but with the rotation of the eyes, the eyes will slowly feel very comfortable. When doing this, if you feel difficult to breathe, you might as well lift your face from the basin and take a deep breath outside. This method can wash away harmful substances and dust in eyes, is also effective for mild cataract, and can improve the degree of ametropia of astigmatism, hyperopia and myopia.