Welfare! Some eye exercises to assist vision health care!!!

Abstract: Massage: sitting or supine can be used to close the eyes naturally, and then massage the acupoints around the eyes in turn. Accurate acupoint selection, gentle manipulation, and local acid swelling are required., Gaze from a distance and find a grass or green tree 10 meters away: green is imaged before the retina due to its short wavelength, which promotes eye regulation and relaxation, eye ciliary muscle relaxation and reduces eye fatigue. Do not squint or blink. Eliminate distractions, concentrate and concentrate on staring for 25 seconds to identify the outline of grass leaves or leaves. Then put the palm of your left hand slightly higher than 30 cm in front of your eyes and see the palmprint one by one from beginning to end for about 5 seconds. After reading the palmprint, stare at the grass or leaves in the distance for 25 seconds, and then look at the palmprint. Repeat several times in 10 minutes, and do more for those with deep myopia., Crystal gymnastics, twinkling of an eye: hold your gills with both hands, let your eyes rotate 10 times in the order of up, down, left and right, and then rotate 10 times counterclockwise and clockwise respectively., Find a scene 3 meters away (such as calligraphy and painting on the wall), raise your left hand and straighten it slightly higher from your eyes (about 30 cm), after seeing the palms and palms, then see the distant objects, move your eyes between them as quickly as possible, and go back and forth 20 times. Massage, sitting or supine, can close your eyes naturally, and then massage the acupoints around your eyes in turn. It is required to take the acupoints accurately, gently, and take the local feeling of acid swelling as the degree. 1. Knead Tianying acupoints,

Stare at

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from afar and find a grassland or green tree 10 meters away: green is imaged before the retina due to its short wavelength, which promotes eye regulation and relaxation, eye ciliary muscle relaxation and reduces eye fatigue. Do not squint or blink. Eliminate distractions, concentrate and concentrate on staring for 25 seconds to identify the outline of grass leaves or leaves. Then put the palm of your left hand slightly higher than 30 cm in front of your eyes and see the palmprint one by one from beginning to end for about 5 seconds. After reading the palmprint, stare at the grass or leaves in the distance for 25 seconds, and then look at the palmprint. Repeat several times in 10 minutes, and do more for those with deep myopia.

crystal gymnastics

blink: hold your cheeks with both hands and let your eyes rotate 10 times in the order of up, down, left and right, and then rotate 10 times counterclockwise and clockwise respectively.

find a scene 3 meters away (such as calligraphy and painting on the wall), raise your left hand and straighten it slightly higher from your eyes (about 30 cm), see the palm and hand lines, then see the distant objects, move your eyes between them as quickly as possible and go back and forth 20 times.

massage

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Take sitting or supine, close your eyes naturally, and then massage the acupoints around your eyes in turn. It is required that the acupoints should be taken accurately, the manipulation should be light and slow, and the degree of local acid swelling should be considered.

  1、 Knead

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of Tianying acupoint and gently knead Tianying acupoint (under the eyebrow and at the outer upper corner of the orbit) with the thumb of both hands.

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2. Squeeze Jingming acupoint

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with the thumb of one hand. Gently knead Jingming acupoint (at the base of the nose close to the inner canthus of both eyes), first press it downward, and then squeeze it upward -.

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3. Knead

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of Sibai acupoint Rub the Sibai acupoint in the center of the cheek with your index finger (the lower edge of the orbit is straight to the lower cross finger).

4. Press the temple and scrape the orbit round.

press the temple with your thumb (the middle of the eyebrow tip and the outer corner of the eye is at the back of the horizontal finger), then gently scrape the orbit with the inner surface of the second section of the bent index finger, from inner upper – > outer upper – > outer lower – > inner lower, so as to massage the bamboo fish waist, silk and bamboo void, few pupils, behind the ball, sobbing and other acupoints around the orbit. For pseudomyopia, or to prevent the deepening of myopia.