What about dry eyes and fatigue? Try these eye treatments!

Abstract: office white-collar workers are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes. Because shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach, especially those with irregular stool and often loose stools., With the change of time, the quality of life has been improved, the work has been relaxed, and the technology has been developed, but the hard work has become the “eyes” of our soul! Facing the computer every day, your eyes are easy to dry and tired! How can we improve it?, Eyes are dry and eat mustard. In the book of songs written in the spring and autumn and Warring States periods, there is a sentence “sweet as shepherd’s purse”. Lu You, a great poet of the Song Dynasty, has a special preference for shepherd’s purse. He once wrote a poem praising: “cooking Shepherd’s purse on the wall by hand is as beautiful as a dolphin under the milk.”, Shepherd’s purse is called spring vegetable, also known as wild shepherd’s purse, potherb, health care grass and chicken heart vegetable. It grows in fields, roadsides and courtyards. It has the effects of clearing heat and hemostasis, clearing liver and eyesight, diuresis and detumescence. “Another record of famous doctors” said that “it is mainly beneficial to liver qi and harmony”; The book of food says “tonifying the heart and spleen”; “Luchuan Materia Medica” says that it “reduces swelling and detoxification, cures sores and boils, and reduces red eyes”. Shepherd’s purse contains a lot of carotene, B vitamins and vitamin C, and the content of calcium and iron is also high., Office white-collar workers are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes. Because shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach, especially those with irregular stool and often loose stools., Shepherd’s purse has many food therapy methods, which can be fried, boiled, stewed and used as stuffing. They are fresh and delicious with unique flavor. People are tired and eat sweet potatoes. When they reach a certain age, their eyes will be easy to be tired, sometimes they will feel pain, can’t open their eyes, and their eyesight will decline. “The eye is the mirror of the internal organs”, and the failure of the eye is the signal of the decline and aging of the internal organs, especially the liver and kidney. Therefore, to improve the function of the eyes, the prerequisite is to restore the visceral function.,

with the change of time, the quality of life has been improved, the work has been relaxed and the technology has been developed, but the hard work has become the “eyes” of our soul! Facing the computer every day, your eyes are easy to dry and tired! How can we improve it?

have dry eyes and eat mustard

in the book of songs written during the spring and Autumn period and the Warring States period, there is a sentence “sweet as shepherd’s purse”. Lu You, a great poet of the Song Dynasty, has a special liking for Shepherd’s purse and once wrote a poem praising: “cooking shepherd’s purse on the wall by hand is as beautiful as a dolphin under the milk.”

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shepherd’s purse are called spring vegetables. They are also called wild shepherd’s purse, ground vegetable, health care grass and chicken heart vegetable. They grow in fields, roadsides and courtyards. They have the effects of clearing heat and hemostasis, clearing liver and eyesight, diuresis and detumescence. “Another record of famous doctors” said that “it is mainly beneficial to liver qi and harmony”; The book of food says “tonifying the heart and spleen”; “Luchuan Materia Medica” says that it “reduces swelling and detoxification, cures sores and boils, and reduces red eyes”. Shepherd’s purse contains a lot of carotene, B vitamins and vitamin C, and the content of calcium and iron is also high.

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office white-collar workers are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes. As the shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach, especially those with irregular stool and often loose stools.

shepherd’s purse has many food therapy methods, which can be fried, boiled, stewed and used as stuffing. They are fresh and delicious with unique flavor.

eyes are tired. People who eat sweet potato

tend to be tired when they reach a certain age, sometimes feel pain, can’t open their eyes and their eyesight declines. “The eye is the mirror of the internal organs”, and the failure of the eye is the signal of the decline and aging of the internal organs, especially the liver and kidney. Therefore, to improve the function of the eyes, the prerequisite is to restore the visceral function.

in order to enhance liver and kidney function, in addition to paying attention to preventing excessive drinking and fatigue, it can also be solved by taking beneficial food. The most representative food here is sweet potato. Sweet potato has the function of “tonifying the middle and Supplementing Qi”, which can improve the function of digestive organs, nourish the liver and kidney, and restore the weakness of the body. Sweet potato can also effectively treat hepatitis and jaundice. According to nutritional analysis, sweet potato is rich in food fiber, vitamins and minerals.

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have a variety of ways to eat sweet potatoes. They can be directly cooked or made into dry points. Sweet potato powder can be dissolved in milk or soybean milk.

the more yellow the egg yolk, the better the eye health.

lutein and zeaxanthin are closely related to eye protection. Lutein and zeaxanthin have strong antioxidant effects, especially eye protection. The imaging part of the human eye is the retina, and the retina has a “macula”, in which the Yellow nutrient sources are lutein and zeaxanthin. These two kinds of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as retinal macular degeneration and cataract. The color of

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egg yolks is dark yellow, which is the source of lutein and zeaxanthin. More than 1 / 3 of the fat soluble yellow substances in egg yolk come from these two components and are very easy to be absorbed by the human body. Therefore, for normal eggs, the more yellow the yolk is, the better it is for eye health. Although people with coronary heart disease, hypertension, hyperlipidemia, high cholesterol and other diseases should not eat more eggs. But it’s no big deal to eat properly. Experts suggest that while eating eggs, eat more vegetables and fruits, which can avoid high cholesterol and protect your eyes.

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eyes eat more spinach. Bright

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eyes are one of the hardest organs of the human body. Therefore, eyes that are particularly prone to fatigue and aging due to hard work also need to be supplemented with nutrition through food. Spinach is one of the best sources of lutein, which is very effective in preventing “macular degeneration” caused by eye aging, according to a study from the University of Manchester.

a large amount of lutein in dark green leafy vegetables such as spinach is very helpful to prevent cataracts. According to research, green leafy vegetables are still vitamin B2 and vitamin C β- A good source of carotene. When vitamin B2 is sufficient, the eyes are not easy to be covered with blood; and β- Hu LuoBu Su can be transformed into vitamin A in the body to prevent “dry eye disease”.

and the benefits of spinach in green leafy vegetables are more than that. It is rich in potassium, calcium and magnesium, which can help eye muscles enhance elasticity and is not prone to myopia. It is well known that people with calcium deficiency have poor eye elasticity and eye axis is easy to elongate. Researchers also said that the daily life of rice, fried meat, braised fish with sweet drinks and desserts will cause serious loss of calcium in the human body. If you can eat less meat and more spinach, you can make up for this deficiency and improve the elasticity of eye muscles.

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often use their eyes and eat more yellow corn. When

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are damaged due to aging and fat oxidation and damage in the macula, macular degeneration, decreased vision and even blindness occur. With their strong antioxidant effect, lutein and zeaxanthin can absorb harmful light into the eyeball and maintain the health of macula. However, it should be noted that lutein and zeaxanthin are only found in yellow corn, but not in white jade rice. Therefore, taxi drivers, primary and secondary school students, editors, writers and other people who often use their eyes should eat more yellow corn.