What about myopia, fatigue, presbyopia and cataract? See the end, surprise!

Abstract: myopia is partly inherited, but most of it is caused by poor eye habits and careless diet. In that case, we should start from these two points to prevent and alleviate myopia.

we often feel that our eyes will be tired, but we have to continue to face the computer and mobile phone at work; Parents are old, reading newspapers and TV is laborious and tired, and children are worried and helpless; When a child is only a few years old, he becomes myopia. If he wears glasses, he is afraid that the degree will deepen, and if he doesn’t wear glasses, it will affect his study… What’s the matter with

and

myopia? Traditional Chinese medicine believes that there are three main reasons for myopia:

and

1 Due to the lack of innate endowment, the loss of liver and kidney, and the inability of blood essence to rise in the eyes, resulting in the loss of

and

2 The day after tomorrow, if you don’t eat well, if your spleen and stomach are weak, you will be derelict in lifting and transportation, and you can’t see blood

and

3 Fatigue and exhaustion of vision will lead to the decline of heart Yang, deficiency of liver blood or meticulous carving, long-term vision will hurt blood, lack of Qi and blood, and can not be nurtured in the eyes.

and

in short, myopia is mostly caused by poor eye habits and careless diet, in addition to some congenital inheritance. In that case, we should start from these two points to prevent and alleviate myopia.

what about myopia? When eating

and

, we should pay attention to

and

. Teenagers should pay attention to a balanced diet. Eat less sweets and spicy food. Excessive sugar intake will affect the eye wall, promote the elongation of the eye axis, and lead to the occurrence of myopia; Eat less snacks. Most snacks will contain preservatives and food additives. Excessive use will also cause harm.

students who need to do homework and read for a long time should stop to let their eyes rest when they study for about 45 minutes.

avoid reading and writing in the sun or under street lights. When walking or riding, reading while lying down will easily produce visual fatigue.

and

mobile phone tablets should also be put away.

and

don’t always throw your mobile phone to children to play. It’s easy for you. The children are happy, but their eyes are also short-sighted.

watch TV in moderation, no more than four hours a day, preferably no more than one hour at a time. In addition, keep the children away from the TV and the computer at a distance of more than half a meter.

and

can teach children eye exercises. Don’t look down on this massage. Eye exercises protect and improve their eyesight according to the principle of acupoint massage and massage, which is very good for the prevention of myopia.

and

stay up late and say nothing.

and

use their eyes too much, resulting in dry and astringent eyes and no rest at night. The eyes have to go on strike.

and

adequate sleep is conducive to eliminating people’s fatigue, and the eye tissue is the most relaxed in people’s sleep state. Therefore, sleep is very important for the protection of vision.