What about panda eyes? Dietotherapy teaches you to go to the pouch

Abstract: in order to have healthy eyesight, prevent the occurrence of myopia and slow down the development of myopia, we should form the habit of balanced diet, eat more fresh vegetables and fruits, bean products, coarse grains and seafood, eat less candy, and never eat partial foods., With the increase of age, under the pressure of all aspects, our skin begins to wrinkle. Pouch is one of them. Even many young people like to stay up late. Pouch not only looks ugly, but also has no spirit, especially affecting the image. In fact, in daily life, some foods can eliminate bags under the eyes., 1. You can chew more carrots, celery, gum, etc. in your daily diet, which can exercise facial muscles, help facial skin care, and make eye skin smoother and more delicate.,   2。 Hot egg massage: after the egg is cooked, remove the shell, wrap it with a towel, close your eyes and massage around your eyes with eggs to speed up blood circulation. But be careful, I’m afraid you can’t eat the eggs after use.,   3。 Apply potato chips to the eyes: peel and wash the potatoes (those with long buds cannot be used), cut them into about two cm thick pieces, apply them to the eyes for 5 minutes, and then wash them with water. Of course, you can’t eat any more potato chips.,   4。 Eating more animal liver, colloid, tomato and potato can provide enough nutrients for eye cell regeneration, which is very helpful to eliminate eye bags.,   5。 Apply the tea bag with tea juice removed after soaking. Another thing to be reminded is that if you want to completely remove dark circles, you must first remove the culprit of making dark circles – staying up late is the fundamental way. Of course, if your dark circles are inherited, it’s another matter.,   6。 Apply apple slices to the eyes: wash and slice the apple, apply it to the eyes for 15 minutes, and then wash with water. The higher the apple juice content, the better. As for the used apple slices, of course, they can’t be eaten any more.,

with the increase of age, under the pressure of all aspects, our skin begins to wrinkle. Pouch is one of them. Even many young people like to stay up late. Pouch not only looks ugly, but also has no spirit, especially affecting the image. In fact, in daily life, some foods can eliminate bags under the eyes.

1. You can chew more carrots, celery, gum, etc. in your daily diet, which can exercise facial muscles, be conducive to facial skin care, and make eye skin smoother and more delicate.

  2。 Hot egg massage: after the egg is cooked, remove the shell, wrap it with a towel, close your eyes and massage around your eyes with eggs to speed up blood circulation. But be careful, I’m afraid you can’t eat the eggs after use.

  3。 Apply potato chips to the eyes: peel and wash the potatoes (those with long buds cannot be used), cut them into about two cm thick pieces, apply them to the eyes for 5 minutes, and then wash them with water. Of course, you can’t eat any more potato chips.

  4。 Eating more animal liver, colloid, tomato and potato can provide enough nutrients for eye cell regeneration, which is very helpful to eliminate eye bags.

  5。 Apply the tea bag with tea juice removed after soaking. Another thing to be reminded is that if you want to completely remove dark circles, you must first remove the culprit of making dark circles – staying up late is the fundamental way. Of course, if your dark circles are inherited, it’s another matter.

  6。 Apply apple slices to the eyes: wash and slice the apple, apply it to the eyes for 15 minutes, and then wash with water. The higher the apple juice content, the better. As for the used apple slices, of course, they can no longer be eaten.

if you can change some bad habits in daily life, the pouch may be reduced or disappear:

1. Don’t sleep on your stomach. Sleeping on your stomach can make body fluid flow to your eyes. Learn to sleep in a supine position.

2. Keep your chin up while sleeping and pad your head with a pillow so that the body fluid does not stay around your eyes.

*

3. less salt, too much salt will keep water and sodium in the body, and these water will be concentrated on the thin skin around the eyes.

4. Apply ice on the eye rim, twist it dry with a soaked cotton ball and apply it on the eyelid for 5 ~ 10 minutes, or put an ice bag on the eyelid for 10 minutes every morning.

5. Try to use water-soluble (oil-free) skin care products, including oil-free eye makeup remover.

6. Before going to bed, you must completely remove the eye cosmetics. This work is more difficult than expected, because even if some women do not make up for a few days, they can still leave residual makeup at the bottom of their eyelashes. It is recommended to wipe it with a cotton ball stained with makeup remover until there are no traces of cosmetics on the cotton ball.