What are the benefits of eating Seabuckthorn to your eyes?

Abstract: Seabuckthorn is a precious economic forest species with the most natural vitamins in the world, which is rich in vitamins β- Carotene, vitamins (a, c), linolenic acid, linoleic acid, flavonoids, fatty acids (unsaturated), organic acids, essential amino acids and nearly 20 trace elements.

Seabuckthorn fruit is Hippophae rhamnoides L. of elaeagaceae The fruit is also known as vinegar willow fruit and sour thorn fruit. Seabuckthorn fruit is a small berry plant, deciduous shrub or small tree.

Seabuckthorn are precious economic forest species with the most natural vitamins in the world, which are rich in natural vitamins β- Carotene, vitamins (a, c), linolenic acid, linoleic acid, flavonoids, fatty acids (unsaturated), organic acids, essential amino acids and nearly 20 trace elements. Its vitamin C content is much higher than that of fresh jujube and kiwi fruit, so it is known as the treasure house of natural vitamins. And these nutrients can effectively improve our body’s immunity, protect the cornea, improve the symptoms of dry and astringent eyes, enhance light sensitivity, improve night vision, promote the development of visual cells, improve appetite and promote digestion, and have a good analgesic and anti-inflammatory effect on eye diseases and burns caused by vitamin A deficiency and vitamin deficiency. The content of carotenoids in

Seabuckthorn is very high, which contains a large amount of lutein. Lutein has sprung up in the development of preventing senile macular disease, and jumped to the forefront in eye health care and medical function.

Macula are located in the central part of the retina deep in the eye and are the tissues that control vision. Due to the fatty composition of the macula, it is very vulnerable to free radical attack. After oxidative degeneration of the macula, you can’t see clearly, and serious blindness will be caused. According to statistics, one of the four 65 year old people has macular degeneration, The risk of women suffering from this disease after menopause is more than 50%. Once the

Macular degeneration is established, it is generally irreversible. At present, the best way is to prevent the occurrence of macular degeneration. Since the discovery of lutein, this problem perplexing the elderly all over the world has been solved. Originally, lutein can absorb harmful light into the eyes and protect the health of macula with its powerful antioxidant function, The risk of macular degeneration is avoided.

Cataract is a very common eye disease in the elderly. Many elderly people suffer from cataract without timely treatment, resulting in blindness. Therefore, we should know more about some symptoms and manifestations of cataract in our life and take measures to deal with cataract.

1. After the elderly have cataract, they should control their emotions and maintain a good attitude, which is helpful to the treatment of the disease. Early cataract has little effect on vision, as long as it is carefully maintained.

2. In daily life, cataract patients maintain good living habits, do not smoke, drink less, do not eat candy and sweets, and eat less high cholesterol food. Eat more nutritious and digestible food.

3. Pay more attention to rest and don’t overwork. Pay attention to rest and get enough sleep. Wear protective glasses when going out to avoid strong light stimulation. Avoid excessive exposure to infrared and ultraviolet rays. After using the eyes for a period of time, pay attention to relax and adjust to avoid eye fatigue.

4. Do some exercise properly and often participate in some outdoor activities, such as walking and jogging, so as to exercise, enhance physique and delay aging.

The unique seabuckthorn flavone in Seabuckthorn has a good adjuvant therapeutic effect on eye problems such as dry eyes, astringent eyes, tears, blurred vision, presbyopia, flying mosquitoes, visual fatigue and so on.