What are the dietotherapy methods to prevent myopia

Abstract: it is very necessary to pay attention to preventing myopia in daily life, and paying attention to diet can also prevent myopia. So, what can play the role of preventing and treating myopia? Let’s take a look at some food therapy methods for preventing and treating myopia compiled by Xiaobian., (1) breakfast: 1 ~ 2 eggs and a cup of milk. Break the eggs and mix well. Wait for the milk (milk powder can also be mixed) after boiling, pour the eggs, roll them and stop the fire. Pay attention not to eat raw eggs, because raw eggs are not easy to be digested and absorbed by the human body. Don’t boil the eggs too old, because eating too much boiled protein food will not only taste bad, not easy to digest and absorb, but also cause abnormal calcium metabolism in the body and calcium deficiency. In addition We should pay attention not to put sugar, because eating too much sugar will also cause imbalance of calcium metabolism and decrease of blood calcium. If you want something sweet, it’s better to put some honey. It shows that eggs and milk are nutritious products, rich in protein, fat, inorganic salts and vitamins. Inorganic salts are rich in calcium and phosphorus, vitamins A, B1, B2, etc. the protein contains all essential amino acids. These substances play a certain role in the nutrition of ocular muscles, sclera, retina, optic nerve and other tissues. Through nutrition, it can enhance the strength of ciliary muscle and the tenacity of sclera., (2) shredded Chinese wolfberry meat ingredients: 100g Chinese wolfberry, 300g lean pork and 300g bamboo shoots (or Magnolia slice) 10g lard, 100g fried vegetable seasoning: wash the lean pork and cut it into 6cm filaments. Make the bamboo shoots and wash the Chinese wolfberry. When the oil is 70% hot, stir fry the shredded pork and bamboo shoots, add cooking wine, soy sauce, salt and monosodium glutamate, put it into Chinese wolfberry, stir fry it a few times and pour it with sesame oil. Note: Chinese wolfberry can nourish the liver and kidney, moisten the lungs and brighten the eyes. Pork is rich in protein. It can nourish the tissues in the eyes by Tonifying the body and invigorating qi and blood.,    (3) Ingredients of pig liver soup: 100g of pig liver, 2 eggs, Douchi, scallion, salt and monosodium glutamate. Preparation: wash the pig liver and cut it into pieces. Put some water in the pot and cook it over low heat until the liver is cooked. Add Douchi, scallion, eggs, salt and monosodium glutamate to taste. Note: eggs and pig liver are rich in protein. Pig liver contains more vitamin A, which can nourish the eyes, It has the effect of nourishing the liver and brightening the eyes, It is suitable for children and adolescents with myopia (also used for food therapy of hyperopia). Pig liver can be replaced by sheep liver, bovine liver and chicken liver (4) Ingredients of chicken liver soup: 50g of chicken liver, salt, monosodium glutamate and ginger. Preparation: wash and chop the chicken liver, cut it into pieces, put it into boiling water for a while, take it out when the chicken liver changes color and has no blood, take advantage of the situation, add ground ginger, salt and monosodium glutamate, and mix well. It shows that the content of vitamin A in chicken liver is the highest, which can nourish the liver and brighten the eyes, and is suitable for all kinds of myopia (5) Walnut kernel ingredients: 1 tablespoon of walnut kernel mud, 1 tablespoon of black sesame powder, 1 cup of milk or soybean milk and 1 tablespoon of honey. Preparation method: remove the shell and clothes of 1500 grams of walnuts, put them in an iron pot, fry them over a slow fire, take them out after frying into a yellowish color, cool them, and mash them into mud. 500 grams of black sesame, remove the mud and sand, put them in a rice washing basket, rinse them with water, take them out, put them in an iron pot, fry them over a slow fire and stir fry them After drying, take it out and grind it into fine powder., How to eat: 1 tablespoon of walnut mud and 1 tablespoon of black sesame powder, pour into boiled milk or soybean milk, add 1 tablespoon of honey, mix well and take it once a day, which can be used as breakfast. Long term use can not only increase systemic and intraocular nutrition, but also enhance the strength of ciliary muscle and the hardness of sclera, so as to prevent the occurrence and deepening of myopia.,

(1) breakfast: 1 ~ 2 eggs and a cup of milk. Break the eggs and stir well. Wait for the milk (milk powder can also be mixed) after boiling, pour the eggs, roll them and stop the fire. Pay attention not to eat raw eggs, because raw eggs are not easy to be digested and absorbed by the human body. Don’t boil the eggs too old, because eating too much boiled protein food will not only taste bad, not easy to digest and absorb, but also cause abnormal calcium metabolism in the body and calcium deficiency. In addition We should pay attention not to put sugar, because eating too much sugar will also cause imbalance of calcium metabolism and decrease of blood calcium. If you want something sweet, it’s better to put some honey. It shows that eggs and milk are nutritious products, rich in protein, fat, inorganic salts and vitamins. Inorganic salts are rich in calcium and phosphorus, vitamins A, B1, B2, etc. the protein contains all essential amino acids. These substances play a certain role in the nutrition of ocular muscles, sclera, retina, optic nerve and other tissues. Through nutrition, it can enhance the strength of ciliary muscle and the tenacity of sclera.

(2) shredded Chinese wolfberry meat ingredients: 100g Chinese wolfberry, 300g lean pork and 300g bamboo shoots (or Magnolia slice) 10g lard, 100g fried vegetable seasoning: wash the lean pork and cut it into 6cm filaments. Make the bamboo shoots and wash the Chinese wolfberry. When the oil is 70% hot, stir fry the shredded pork and bamboo shoots, add cooking wine, soy sauce, salt and monosodium glutamate, put it into Chinese wolfberry, stir fry it a few times and pour it with sesame oil. Note: Chinese wolfberry can nourish the liver and kidney, moisten the lungs and brighten the eyes. Pork is rich in protein. It can nourish the tissues in the eyes by Tonifying the body and invigorating qi and blood.

   (3) Ingredients of pig liver soup: 100g of pig liver, 2 eggs, Douchi, scallion, salt and monosodium glutamate. Preparation: wash the pig liver and cut it into pieces. Put some water in the pot and cook it over low heat until the liver is cooked. Add Douchi, scallion, eggs, salt and monosodium glutamate to taste. Note: eggs and pig liver are rich in protein. Pig liver contains more vitamin A, which can nourish the eyes, It has the effect of nourishing the liver and brightening the eyes, It is suitable for children and adolescents with myopia (also used for food therapy of hyperopia). Pig liver can be replaced by sheep liver, bovine liver and chicken liver.

(4) Ingredients of chicken liver soup: 50g of chicken liver, salt, monosodium glutamate and ginger. Preparation: wash and chop the chicken liver, cut it into pieces, put it into boiling water for a while, take it out when the chicken liver changes color and has no blood, take advantage of the situation, add ground ginger, salt and monosodium glutamate, and mix well. It shows that the content of vitamin A in chicken liver is the highest, which can nourish the liver and brighten the eyes, and is suitable for all kinds of myopia.

(5) Walnut kernel ingredients: 1 tablespoon of walnut kernel mud, 1 tablespoon of black sesame powder, 1 cup of milk or soybean milk and 1 tablespoon of honey.

preparation method: 1500 grams of walnuts are shelled and dressed, put them in an iron pot, stir fry them over low heat, take them out after they are slightly yellow, cool them, and mash them into mud. 500 grams of black sesame, remove the sediment, put them in a rice washing basket, rinse them with water, take them out and put them in an iron potStir fry over low heat, dry, take out and grind into fine powder. How to eat

and

: 1 tablespoon of walnut mud and 1 tablespoon of black sesame powder, pour into boiled milk or soybean milk, add 1 tablespoon of honey, mix well and take it once a day, which can be used as breakfast. Long term use can not only increase systemic and intraocular nutrition, but also enhance the strength of ciliary muscle and the hardness of sclera, so as to prevent the occurrence and deepening of myopia.

(6) Cuscuta porridge: 30g Cuscuta, 60g japonica rice, proper amount of sugar.

preparation method: wash and mash Cuscuta, add water to decoct, remove the residue, take juice, add japonica rice porridge, and take it twice a day. Efficacy: tonifying the kidney and essence, nourishing the liver and brightening the eyes, suitable for myopia caused by insufficient liver and stomach.

(7) wolfberry porridge: 30g wolfberry fruit and 60g japonica rice.

preparation method: wolfberry fruit and japonica rice are boiled together, one dose a day. Efficacy: tonifying kidney, nourishing yin and brightening eyes. It is used for myopia with deficiency of liver and kidney yin.

(8) gujingcao Yanggan Decoction: 30g gujingcao and 100g sheep liver.

Preparation method: slice sheep liver and mix it with cereal essence. Efficacy: expel wind and heat, nourish liver and brighten eyes. It is suitable for those with wind heat, red eyes and dry eyes.

(9) pork liver egg soup with Scallion white: 150g pork liver, two eggs, a little scallion white, and an appropriate amount of salt.

preparation method: add water to boil the soup with pork liver, add eggs, scallion white and salt to taste, and eat pork liver soup. Efficacy: tonify deficiency, nourish blood and brighten eyes. It is used for myopia with liver and blood deficiency.

(10) Fried pig’s heart with Chinese wolfberry leaves: 50g fresh Chinese wolfberry leaves, one pig’s heart, appropriate peanut oil and a little salt.

preparation method: heat peanut oil, add sliced pig’s heart and Chinese wolfberry leaves, fry until cooked, add salt to taste, and then eat. Efficacy: tonifying liver and essence, nourishing heart and mind, clearing heat and brightening eyes. It is used for yin deficiency and internal heat myopia.

(11) 10 grams of Lycium barbarum, 3 grams of tangerine peel, 10 pieces of longan meat, 1 spoon of honey

preparation method: put Lycium barbarum and tangerine peel in a bag made of two layers of gauze, and then put them together with longan meat in a pot, add appropriate amount of water, boil over fire for half an hour, take longan meat and soup, and add honey.

(12) 10 grams of medlar, 3 grams of tangerine peel, 8 red dates and 2 tablespoons of honey

and

preparation method: put the three flavors of medlar, tangerine peel and red dates in the pot, add an appropriate amount of water, boil over slow fire for 20 minutes, take the head juice, add water to boil, and take the second juice.