What are the foods for high degree myopia in summer

Abstract: don’t eat too much sugar. When the human body takes in 6 grams of sugar, it will consume the vitamin B1 in the body (because a certain amount of vitamin B1 must be involved in the metabolism of too much sugar in the body). Once people reflect that the human body contains insufficient vitamin B1, it will directly affect the body’s regulation of intraocular pressure., Health preservation in summer is very important, and eye care in summer is also very important. Now many people are myopic, especially among white-collar students. Many people are myopic because many people have incorrect posture when reading and writing, or play computer and watch TV. Therefore, many myopic friends want to know whether high myopia can be treated? In fact, some of our daily food can help us recover our power. What food should we eat?, What are the foods in diet therapy “width =” 400 “height =” 300 “SRC =” / / img jianke. com/article/201508/20150814213909881. Jpg “/ >, dietary therapy for high myopia: 1. Don’t eat too much sugar. When the human body takes in 6 grams of sugar, it will consume the vitamin B1 in the body (because a certain amount of vitamin B1 must be involved in the metabolism of too much sugar in the body). Once people reflect that the human body contains insufficient vitamin B1, it will directly affect the body’s regulation of intraocular pressure and weaken vision, Therefore, it should be advocated to eat more coarse grains, lean meat, beans, yeast and other foods rich in vitamin B1., 2. Supplement calcium in the diet. The elasticity of normal eye wall is maintained by vitamin B1 and calcium. When the calcium content in the body is normal, the intraocular pressure remains normal; When the calcium intake is insufficient, the eyeball wall will lose elasticity and the intraocular pressure will be weakened. Calcium deficiency is easy to cause blood infiltration and reduce intraocular pressure, resulting in changes in the osmotic pressure of lens and aqueous humor. When the osmotic pressure of aqueous humor is higher than that of crystal, aqueous humor will enter the body through the crystalline machine, causing the lens to become convex and the diopter to increase, resulting in increased myopia or myopia. Therefore, we should supplement calcium rich milk, bean products, eat more meat and bone porridge (soup) and ribs; In addition, green vegetables also contain more calcium., 3. At ordinary times, we should increase the intake of fish, meat and eggs rich in protein to ensure the supply of essential amino acids, because the eyeball shell is composed of more than 20 amino acids such as isoleucine., 4. Eat more food that brightens the eyes and replenishes the liver, and appropriately eat more fish eyes and poultry eye tissues. Supplementing some pig liver, sheep liver and chicken liver can brighten the eyes and replenish the liver; You can also eat more carrots, the main ingredient of which is vitamin A., 5. Provide essential trace elements for human body, such as zinc, chromium, etc. You can eat persimmons, persimmons, walnuts, marine fish, lean meat, egg yolk, brown rice and so on.,

health preservation in summer is very important, and eye care in summer is also very important. Now many people are myopic, especially among white-collar students. Many people are myopic because many people have incorrect posture when reading and writing, or play computer and watch TV. Therefore, many myopic friends want to know whether high myopia can be treated? In fact, some of our daily food can help us recover our power. What food should we eat?

diet “width =” 400 “height =” 300 “SRC =” / / img jianke. com/article/201508/20150814213909881. Jpg “/ >

dietary therapy for high myopia:

1. Don’t eat too much sugar. When the human body takes in 6 grams of sugar, it will consume the vitamin B1 in the body (because a certain amount of vitamin B1 must be involved in the metabolism of too much sugar in the body). Once the human body shows that the vitamin B1 in the human body is insufficient, It will directly affect the body’s regulation of intraocular pressure and weaken vision. Therefore, it should be advocated to eat more coarse grain lean meat, beans, yeast and other foods rich in vitamin B1.

2. Supplement calcium in diet. The elasticity of normal eye wall depends on vitamin B1 and calcium. When the calcium content in the body is normal, the intraocular pressure remains normal; When the calcium intake is insufficient, the eyeball wall will lose elasticity and the intraocular pressure will be weakened. Calcium deficiency is easy to cause blood infiltration and reduce intraocular pressure, resulting in changes in the osmotic pressure of lens and aqueous humor. When the osmotic pressure of aqueous humor is higher than that of crystal, aqueous humor will enter the body through the crystalline machine, causing the lens to become convex and the diopter to increase, resulting in increased myopia or myopia. Therefore, we should supplement calcium rich milk, bean products, eat more meat and bone porridge (soup) and ribs; In addition, green vegetables also contain more calcium.

3. At ordinary times, we should increase the intake of protein rich fish, meat and eggs to ensure the supply of essential amino acids, because the eyeball shell is composed of more than 20 kinds of amino acids such as heterobright amino acids.

4. Eat more food that brightens the eyes and replenishes the liver, and eat more fish eyes and poultry eye tissues appropriately. Supplementing some pig liver, sheep liver and chicken liver can brighten the eyes and replenish the liver; You can also eat more carrots, the main ingredient of which is vitamin A.

5. Provide essential trace elements for human body, such as zinc, chromium, etc. You can eat persimmons, persimmons, walnuts, marine fish, lean meat, egg yolk, brown rice and so on.

warm tips: what to eat for high myopia? In fact, we all know that high myopia can be treated. It can be cured slowly after several stages of treatment. To treat myopia well, diet therapy is very good. You may as well eat more of these foods described above every day to make your eyesight better!