What are the foods to relieve visual fatigue?

Abstract: medlar chrysanthemum tea and cassia seed tea are now called “eight treasures of brightening the eyes” by office white-collar workers. They have the function of clearing the liver and brightening the eyes, such as red eye swelling and pain caused by liver heat, shame and tears, blurred vision, glaucoma, cataract, conjunctivitis, etc., , our life and work depend more and more on computers. Facing the computer screen for a long time brings a lot of adverse effects to our eyes. Visual fatigue has become a common phenomenon., What are the foods to relieve visual fatigue?, This problem has attracted more and more attention. It is hoped that the occurrence of visual fatigue can be alleviated by ingesting nutrients necessary for the eyes., Here are some foods that can relieve visual fatigue: protein, lens and hairy muscle, which can promote microcirculation, prevent arteriosclerosis and intraocular hemorrhage, and are needed for retinal health care. All kinds of seafood, meat, liver, soybean products, cheese, eggs, etc., Orange,

our life and work depend more and more on computers. Facing the computer screen for a long time brings a lot of adverse effects to our eyes. Visual fatigue has become a common phenomenon.

what are the foods to relieve visual fatigue? The problem of

and

has attracted more and more attention. It is hoped that the occurrence of visual fatigue can be alleviated by ingesting nutrients necessary for the eyes.

here are some foods that can alleviate visual fatigue:

protein

lens and hairy muscle are the main components, which can promote microcirculation, prevent arteriosclerosis and intraocular hemorrhage, and are needed for retinal health care. All kinds of seafood, meat, liver, soybean products, cheese, eggs, etc.

orange

lack of vitamin A, the eye’s adaptability to the dark environment decreases, and it is easy to suffer from night blindness in severe cases. Vitamin A can also prevent and treat dry eye disease.

so you should take enough vitamin A every day. The carotene contained in oranges can be converted into vitamin A in the body.

carrots

carrots have two characteristics: one is that the sugar content is higher than that of ordinary vegetables and has fragrant and sweet taste; Second, it is rich in carotene. The carotene

and

involved in the human body can be transformed into vitamin A. vitamin A can maintain the health of eyes and skin. People suffering from rough skin diseases, night blindness, xerophthalmia and children’s chondropathy are due to lack of vitamin A.

Babao tea

medlar chrysanthemum tea and cassia seed tea are now called “bright eye Babao tea” by office white-collar workers. Because they have the function of clearing the liver and brightening the eyes, such as red swelling and pain, shame and tears, blurred vision, glaucoma, cataract, conjunctivitis, etc.

and

have the function of protecting the optic nerve and are beneficial to the people who are easy to cause eye fatigue, such as modern TV and computer families.

blueberry

blueberry contains the highest content of anthocyanins among all fruits and vegetables, and the most abundant part of blueberry anthocyanins is in its unique purple peel.

,

and “anthocyanin” are important elements to maintain eye health and prevent visual impairment.

it is a kind of soluble pigment from blue to red. The pharmacological study of anthocyanin found that it has a good effect on promoting the resynthesis of rhodopsin, improving circulation, anti ulcer and anti-inflammatory, and can significantly improve eye fatigue.