What are the good foods for eyes? 10 foods to help you easily have good eyesight

Abstract: vitamin A is an indispensable trace element to maintain eye health. Vitamin A contains the most important substance to maintain eye health – antioxidants β- Carotene. Carrots are the best choice for vitamin A. In addition to carrots, cabbage and lettuce are also foods with high vitamin a content. If the body lacks vitamin A, people will get night blindness., To maintain good eyesight, you need to take care of your eyes, but there are few basic rules that you must follow to do good eye care. Looking at the sun directly with your eyes is very harmful to your eyes. Similarly, it’s not good for your eyes to spend too long in front of the computer. In addition, smoking can also damage your eyesight. But you can protect your eyesight through a healthy diet. As long as you are determined to do it, it is not difficult to maintain good eyesight. There are many foods that are good for eyes. Here are ten best ones: first, carrots and vitamin A are indispensable trace elements to keep eyes healthy. Vitamin A contains the most important substance to maintain eye health – antioxidants β- Carotene. Carrots are the best choice for vitamin A. In addition to carrots, cabbage and lettuce are also foods with high vitamin a content. If the body lacks vitamin A, people will get night blindness., Second, spinach, spinach can prevent some eye diseases. A carotenoid called lutein found in spinach can prevent cataracts and macular degeneration., III. fruits, such as Kiwi fruit, orange, medlar and other fruits rich in vitamin C. Vitamin C can eliminate free radicals that can cause damage to the eyes., IV. bean products,

if you want to maintain good eyesight, you need to take care of your eyes, but there are almost no basic guidelines to follow for good eye care. Looking at the sun directly with your eyes is very harmful to your eyes. Similarly, it’s not good for your eyes to spend too long in front of the computer. In addition, smoking can also damage your eyesight. But you can protect your eyesight through a healthy diet. As long as you are determined to do it, it is not difficult to maintain good eyesight. There are many foods that are good for eyes. Here are ten best ones:

. First, carrot

vitamin A is an indispensable trace element to keep eyes healthy. Vitamin A contains the most important substance to maintain eye health – antioxidants β- Carotene. Carrots are the best choice for vitamin A. In addition to carrots, cabbage and lettuce are also foods with high vitamin a content. If the body lacks vitamin A, people will get night blindness.

2. Spinach

spinach can prevent some eye diseases. A carotenoid called lutein found in spinach can prevent cataracts and macular degeneration.

III. fruits

such as Kiwi fruit, orange, medlar and other fruits rich in vitamin C. Vitamin C can eliminate free radicals that can cause damage to the eyes.

IV. bean products

bean products contain essential fatty acids beneficial to the eyes, phytoestrogens, vitamin E and natural anti-inflammatory agents. Soy products such as soy milk, soybeans and soy cheese are good for eye health. Olive oil, cereal and other foods rich in vitamin E are also good for your eyes

v. garlic

garlic is an excellent food for improving eyesight. The sulfur in garlic stabilizes the lens and makes it more resilient. In addition, onions rich in sulfur are also good for eyesight.

VI. apricot

vitamin A contained in apricot can avoid the damage caused by free radicals to eyes. Apricots also contain carotenoids that are responsible for improving vision.

7. Eggs

if you like eating eggs, congratulations. Eggs are very good for eyesight. Eggs contain cysteine, sulfur, lecithin, amino acids and lutein, which can prevent cataract formation.

,

eight, salmon and sardine

and

are all rich in them. ω- Fatty acids are very good for eyesight. ω- 3 the main source of fatty acids is fish, and salmon and sardine are rich in DHA. ω- 3 fatty acids.

IX. broccoli

broccoli can not only improve vision, but also prevent cataracts. Broccoli contains lutein and zeaxanthin (an antioxidant of carotenoids). This substance is very good for the lens. These carotenoids can protect eye cells from the pressure of free radicals.

10. Dark chocolate

Flavonoids in dark chocolate can protect eye blood vessels and strengthen cornea and lens. It should be emphasized that only pure dark chocolate can achieve this expected effect.

in addition to the above-mentioned foods, there are many other foods that are good for your eyes, such as black currant (black bean), grape, lemon, zucchini, almond, ostrich meat, cold water fish, etc.