What can expectant mothers eat to give their babies good eyesight

Abstract: if the fetus from the 7th to 9th months before and after birth is seriously lack of DHA, it will have optic neuritis, blurred vision and even blindness. But it is not recommended that pregnant women eat canned fish. It is best to buy fresh fish and cook by themselves. Pregnant women eat fish at least once a week., Women should eat oily fish such as sardine and mackerel during pregnancy, and their children may soon reach the visual depth of adults. This is because oily fish are rich in an element constituting the nerve membrane, which is called omega-3 fatty acid, and the DHA contained in omega-3 fatty acid is closely related to the development of optic nerve in the brain, which can help the sound development of fetal vision. If the fetus from the 7th to 9th months before and after birth is seriously lack of DHA, it will have optic neuritis, blurred vision and even blindness. But it is not recommended that pregnant women eat canned fish. It is best to buy fresh fish and cook by themselves. Pregnant women eat fish at least once a week., In addition to oily fish, expectant mothers should also eat more foods containing carotene and green leafy vegetables to prevent vitamin A, B and E deficiency. Especially for pregnant women with severe pregnancy reaction and long duration, and even affect eating and vomiting, we must pay attention to the supplement of vitamins and trace elements. In the first trimester of pregnancy, those with serious pregnancy reaction should not accommodate themselves. They should face it bravely and eat the food you like as much as possible. You should always remember that pregnancy reaction is not a disease, but a phenomenon that can be overcome through perseverance. The diet of pregnant women is closely related to the development of children’s vision. In order for your baby to have bright and healthy eyes, encourage yourself to eat more food that is good for your child., Children born to calcium deficient pregnant women are three times more likely to suffer from myopia in adolescence than children without calcium deficiency. Therefore, it is very necessary to supplement enough calcium during pregnancy., Diet conducive to infant vision development. 1. Lean meat, poultry, animal viscera, fish and shrimp, milk, eggs, beans, etc. are rich in protein, which is the main component of cells. Protein needs to be continuously supplemented for tissue repair and renewal., 2. Foods containing vitamin A are also beneficial to the eyes. When vitamin A is lacking, the adaptability of the eyes to the dark environment decreases, and it is easy to suffer from night blindness in serious cases. Vitamin A can also prevent and treat dry eye disease. The best source of vitamin A is the liver, milk and eggs of various animals, plant foods, such as carrots, amaranth, spinach, leek, green pepper, red heart sweet potato, and oranges, apricots and persimmons in fruits., 3. Foods containing vitamin C are also good for eyes. Vitamin C is one of the components of ocular lens. If you lack vitamin C, you are prone to cataract with turbid lens. All kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, raw pear and orange.,

women should eat oily fish, such as sardine and mackerel, when pregnant, and their children may soon reach the visual depth of adult. This is because oily fish are rich in an element constituting the nerve membrane, which is called omega-3 fatty acid, and the DHA contained in omega-3 fatty acid is closely related to the development of optic nerve in the brain, which can help the sound development of fetal vision. If the fetus from the 7th to 9th months before and after birth is seriously lack of DHA, it will have optic neuritis, blurred vision and even blindness. But it is not recommended that pregnant women eat canned fish. It is best to buy fresh fish and cook by themselves. Pregnant women eat fish at least once a week.

in addition to oily fish, expectant mothers should also eat more foods containing carotene and green leafy vegetables to prevent vitamin A, B and E deficiency. Especially for pregnant women with severe pregnancy reaction and long duration, and even affect eating and vomiting, we must pay attention to the supplement of vitamins and trace elements. In the first trimester of pregnancy, those with serious pregnancy reaction should not accommodate themselves. They should face it bravely and eat the food you like as much as possible. You should always remember that pregnancy reaction is not a disease, but a phenomenon that can be overcome through perseverance. The diet of pregnant women is closely related to the development of children’s vision. In order for your baby to have a pair of bright and healthy eyes, encourage yourself to eat more food beneficial to your child.

children born to pregnant women with calcium deficiency are three times more likely to suffer from myopia in adolescence than children without calcium deficiency. Therefore, it is necessary to supplement enough calcium during pregnancy.

diet conducive to infant visual development

1. Lean meat, poultry meat, animal viscera, fish, shrimp, milk, eggs, beans, etc. are rich in protein, which is the main component of cells. Protein needs to be continuously supplemented for tissue repair and renewal.

2. Foods containing vitamin A are also beneficial to the eyes. When vitamin A is lacking, the adaptability of the eyes to the dark environment decreases, and in serious cases, they are prone to night blindness. Vitamin A can also prevent and treat dry eye disease. The best source of vitamin A is the liver, milk and eggs of various animals, plant foods, such as carrots, amaranth, spinach, leek, green pepper, red heart sweet potato and oranges, apricots and persimmons in fruits.

3. Foods containing vitamin C are also good for eyes. Vitamin C is one of the components of ocular lens. If you lack vitamin C, you are prone to cataract with turbid lens. All kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, raw pear, orange and so on.

4. Calcium powder is also good for eyes. Calcium can eliminate eye tension. For example, beans, green leafy vegetables and shrimp skin are rich in calcium. Cooking ribs soup, fish, sweet and sour ribs and other diets can increase the content of calcium.

5. Vitamin B1 is one of the nutritional sources of visual nerve. Vitamin B1 is insufficient and eyes are easy to fatigue; Vitamin B2 deficiency, easy to cause keratitis. The solution is to eat more sesame, soybean, fresh milk, malt and other foods.

6. In particular, wolfberry fruit should be recommended to expectant mothers. It has the effect of clearing the liver and brightening the eyes and is beneficial to the eyes. Wolfberry fruit is rich in carotene, vitamins A, B1, B2, C, calcium and iron. It is a nutrient for the eyes.

7. Vitamin E has antioxidant effect and can inhibit crystallizationLipid peroxide reaction in the body can dilate peripheral blood vessels, improve blood circulation, have a good impact on enhancing muscle metabolism and reproductive function, and promote the recovery of diseased tissues. It has a certain auxiliary effect on the treatment of some eye diseases, but infants should not take vitamin E, which should be supplemented by diet. The content of vitamin E in soybean oil, peanut oil and banana is high. Every 100g peanut oil contains vitamin E12 mg, which is the main source of vitamin E in the diet.

8. Sangzi is known as the “protector” of the eyes, which can accelerate the regeneration of rhodopsin and promote visual acuity. Anthocyanins in Moringa can effectively inhibit enzymes that damage eye cells. In addition to Moringa, you can also eat other foods rich in anthocyanins, such as red, purple, purple, blue and other vegetables, fruits or berries, such as red beet, red tomato, eggplant, black cherry peel, Jufeng black grape, California plum and nectarine. The most important thing is to eat the dark part and don’t remove the dark part.

9. Eating more vegetables and fruits has a health effect on the eyes. Especially green vegetables can prevent the eyes from being damaged by sunlight and ultraviolet rays, and can also prevent the damage of free radicals to eye tissues.