What can you eat away from eye fatigue

Abstract: what can you eat to keep away from eye fatigue? Is black bean good for eyes? Then, let’s take a look at the experts’ introduction to Mingmu diet, hoping to help you., Eye fatigue is mainly caused by excessive use of eyes for a long time, such as computer office, reading or watching TV., Black beans are sweet in taste and flat in nature. They are rich in protein, carotene, vitamin B1, vitamin B2, niacin and other nutrients. They have the effects of Tonifying the kidney and strengthening the body, promoting blood circulation and water, detoxifying, nourishing yin and brightening the eyes. Lycium barbarum has a sweet and flat taste, which can nourish the liver and kidney, benefit essence, brighten eyes, nourish blood and enhance immunity. Modern medicine believes that Lycium barbarum can effectively alleviate fatigue, reduce blood pressure, protect liver and reduce sugar, soften blood vessels, reduce blood lipid and treat renal failure. People with weak constitution and poor resistance are more suitable for long-term consumption., Let’s teach you to make a “black bean medlar porridge”, which can effectively help you get rid of eye fatigue., 100g black beans, 3 ~ 5g medlar, 5 ~ 10 red dates, appropriate cooking wine, ginger juice and salt. Add an appropriate amount of water, boil it over a quick fire, and then boil it over a slow fire until the black beans are cooked. You can take the soup and drink it every morning and evening, 2 ~ 3 cups each time. It can be drunk for a long time. Black bean porridge can be directly drunk after melting with 30 ~ 50g rock sugar, You can also add 2 ~ 3 chrysanthemums to the freshly cooked black bean porridge (chrysanthemum has the effect of clearing the liver and brightening the eyes. Small and yellowish chrysanthemum is the best choice) drinking after soaking can have a better effect on preventing eye fatigue and blurred vision. You can also take black bean porridge and add 1 spoonful of walnut powder, 10 ml of milk and 1 spoonful of honey to improve eye fatigue. In addition, black rice porridge is also suitable for “computer family” and “TV fans” who are prone to eye fatigue Long term consumption and drinking a little every day can be effective. However, it should be noted that wolfberry should not be excessive when cooking porridge. Generally speaking, healthy adults should not eat more than 20 grams of wolfberry every day. When people with cold, fever, inflammation, diarrhea and other diseases cook porridge, don’t put medlar, just cook porridge with black rice, or cassia seed can replace medlar.,

eye fatigue is mainly caused by excessive use of eyes for a long time, such as computer office, reading or watching TV.

black beans are sweet in taste and flat in nature. They are rich in protein, carotene, vitamin B1, vitamin B2, niacin and other nutrients. They have the effects of Tonifying the kidney and strengthening the body, promoting blood circulation and water, detoxifying, nourishing Yin and brightening the eyes. Lycium barbarum has a sweet and flat taste, which can nourish the liver and kidney, benefit essence, brighten eyes, nourish blood and enhance immunity. Modern medicine believes that Lycium barbarum can effectively alleviate fatigue, reduce blood pressure, protect liver and reduce sugar, soften blood vessels, reduce blood lipid and treat renal failure. People with weak constitution and poor resistance are more suitable for long-term consumption.

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teach you to make a “black bean medlar porridge”, which can effectively help you get rid of eye fatigue.

100g black beans, 3 ~ 5g medlar, 5 ~ 10 red dates, cooking wine, ginger juice and salt. Add an appropriate amount of water, boil it over a quick fire, and then boil it over a slow fire until the black beans are cooked. You can take the soup and drink it every morning and evening, 2 ~ 3 cups each time. It can be drunk for a long time. Black bean porridge can be directly drunk after melting with 30 ~ 50g rock sugar, You can also add 2-3 chrysanthemums to the freshly cooked black bean porridge (chrysanthemums have the effect of clearing the liver and brightening the eyes, and small and yellow chrysanthemums are the best choice) and drink it after boiling, which has a better effect on preventing eye fatigue and blurred vision. You can also add 1 spoonful of walnut powder, 10 ml of milk and 1 spoonful of honey to the black bean porridge to improve eye fatigue.

In addition, black rice porridge is also suitable for “computer family” and “TV fans” who are prone to eye fatigue for a long time. Only by drinking a little every day can it be effective. However, it should be noted that wolfberry should not be excessive when cooking porridge. Generally speaking, healthy adults should not eat more than 20 grams of wolfberry every day. When people with cold, fever, inflammation, diarrhea and other diseases cook porridge, don’t put medlar, just cook porridge with black rice, or cassia seed can replace medlar.