What can you eat to prevent vision loss?

Abstract: what can you eat to prevent vision loss? Is vinegar black bean good for eyes? Then, let’s take a look at the experts’ introduction to Mingmu diet, hoping to help you., The efficacy of black beans has long been highly praised by people. Li Shizhen of the Ming dynasty recorded in compendium of Materia Medica that among a wide variety of beans, black beans are the most effective., Vision loss? ” width=”400″ height=”300″ src=”//img. jianke. com/article/201504/1252331821-20150424061257772. Jpg “/ >, black beans can nourish the liver and kidney, and the health of the liver and kidney is very helpful to improve vision. In addition, black beans are rich in antioxidants – anthocyanins and vitamin a beneficial to the eyes. These two important nutrients can not only alleviate eye fatigue, but also help prevent vision loss. Soaking black beans with aged vinegar can promote the dissolution of nutrients in black beans and facilitate human absorption., “Vinegar black bean” can not only help inhibit the decline of vision, but also be effective in the treatment of chronic fatigue, cold, shoulder pain, high blood pressure, high cholesterol and so on., Practice: first prepare a pan, put black beans in it, but don’t put oil. Fry over medium heat for about 5 minutes. After the black bean skin burst open, change to low heat and fry for another 5 minutes. Be careful not to fry. After drying the fried black beans for 15 minutes, put them into a clean container with a lid, then add aged vinegar and soak for about two hours. After the aged vinegar is absorbed by the black beans, it can be eaten., Black beans soaked in vinegar can be eaten on the same day. They can be stored in the refrigerator for half a year, so they can be made more each time., The efficacy of

black beans was highly praised long ago. Li Shizhen of the Ming dynasty recorded in the compendium of Materia Medica that among a wide variety of beans, black beans are the most effective.

vision loss? ” width=”400″ height=”300″ src=”//img. jianke. com/article/201504/1252331821-20150424061257772. Jpg “/ >

black beans can nourish the liver and kidney, and the health of the liver and kidney is of great help to improve vision. In addition, black beans are rich in antioxidants – anthocyanins and vitamin a beneficial to the eyes. These two important nutrients can not only alleviate eye fatigue, but also help prevent vision loss. Soaking black beans with aged vinegar can promote the dissolution of nutrients in black beans and facilitate human absorption.

,

and “vinegar black bean” can not only help inhibit the decline of vision, but also be effective in the treatment of chronic fatigue, cold, shoulder pain, high blood pressure and high cholesterol. Methods of

and

: first prepare a pan, put in black beans without oil, and fry them over medium heat for about 5 minutes. After the black bean skin burst open, change to low heat and fry them for another 5 minutes. Be careful not to fry them. After drying the fried black beans for 15 minutes, put them into a clean container with a lid, then add aged vinegar and soak it for about two hours. After the aged vinegar is absorbed by the black beans, it can be eaten.

black beans soaked in vinegar can be eaten on the same day. They can be stored in the refrigerator for half a year, so they can be made more each time.