What can you eat to protect the retina

Abstract: what can you eat to protect the retina? Is deep sea fish good for your eyes? Then, let’s take a look at the experts’ introduction to Mingmu diet, hoping to help you., Recently, American scientists reported in the recently published journal ophthalmology literature that eating more fish, especially deep-sea fish, can protect the retina of the elderly., From 1992 to 1998, a research team specializing in the study of senile macular lesions in the United States conducted a follow-up survey of 4519 elderly people aged 60 to 80 for 6 years., The results of this large-scale survey show that among all the elderly surveyed, those who eat fish at least twice a week, especially deep-sea fish, Senile macular disease (a kind of retinal degenerative disease, which is one of the main causes of severe visual decline and blindness in the elderly over the age of 55). Researchers believe that this is mainly because fish is rich in omega-3 fatty acids, which can protect the retina of the elderly. In addition, previous studies have shown that omega-3 fatty acids can also help reduce blood pressure and reduce the risk of heart disease The risk of disease, and can enhance immunity and accelerate metabolism. Moreover, omega-3 fatty acids cannot form naturally in the human body. If the elderly want to take them, they must get them from food., Sun Shuxia, chairman of the food nutrition and safety professional committee of China Nutrition and Health Association, also believes that if the elderly have conditions, they’d better eat sea fish once a week. The elderly or family members should pay attention to distinguish when buying marine fish.,

recently, American scientists reported in the recently published journal ophthalmology literature that eating more fish, especially deep-sea fish, can protect the retina of the elderly.

an American research team specializing in the study of senile macular lesions conducted a follow-up survey of 4519 elderly people aged 60 to 80 for 6 years from 1992 to 1998. The results of the large-scale survey of

and

show that among all the elderly surveyed, those who eat fish at least twice a week, especially deep-sea fish, The risk of senile macular disease (a retinal degenerative disease, which is one of the main causes of severe visual decline and blindness in the elderly over 55 years old) is low.

researchers believe that this is mainly because fish meat is rich in omega-3 fatty acids, which can protect the retina of the elderly.

In addition, previous studies have shown that omega-3 fatty acids can also help reduce blood pressure, reduce the risk of heart disease, enhance immunity and accelerate metabolism. Moreover, omega-3 fatty acids cannot be formed naturally in the human body. If the elderly want to take them, they must get them from food.

Sun Shuxia, chairman of the food nutrition and safety professional committee of China Nutrition and Health Association, also believes that if the elderly have conditions, it is best to eat sea fish once a week. The elderly or family members should pay attention to distinguish when buying marine fish.

generally speaking, the relatively easy to buy marine fish include silver marlin, yellow crucian carp, small yellow croaker and silver pomfret, and the most common products are ice fresh products in large supermarkets.

in addition, residents may also buy deep-sea fish species rich in the south, such as grouper, green spot, East Star spot, etc.

when the old man cooks the sea fish himself, he should pay attention to steaming and deep frying. Steaming and making soup are conducive to the absorption of nutrients in marine fish.