What dietotherapy methods can prevent myopia

Abstract: what are the food therapy methods to prevent myopia? Are eggs good for your eyes? Then, let’s take a look at the experts’ introduction to Mingmu diet, hoping to help you., Myopia is a common disease among young students. According to the survey, the vast majority of nearsighted children have the habit of partial eclipse. The causes of myopia include bad eye habits, insufficient lighting, improper posture, long-term reading, etc; Physical defects, such as family inheritance, malnutrition, etc. The latest research shows that the occurrence and development of myopia is not only related to calcium deficiency, but also related to the lack of trace elements such as chromium and zinc. Therefore, on the basis of paying attention to eye hygiene, it is very necessary to correct eating habits and supplement nutrients., Here are some simple diet prescriptions to prevent myopia: 1 1 egg, 1 cup of milk and 1 spoonful of honey. Preparation method: fully stir the eggs, rush them into the heated milk, boil them over a low heat, wait until the eggs are cooked, and then add honey., How to eat: after breakfast, or when breakfast, with bread, steamed bread, etc.,   2. 10 grams of Lycium barbarum, 3 grams of tangerine peel, 10 pieces of longan meat and 1 spoon of honey. Preparation method: put Lycium barbarum and tangerine peel in a bag made of two layers of gauze, then put them together with longan meat in a pot, add appropriate amount of water, boil over fire for half an hour, take longan meat and soup, and add honey.,

myopia is a common disease among young students. According to the survey, the vast majority of nearsighted children have the habit of partial eclipse. The causes of myopia include bad eye habits, insufficient lighting, improper posture, long-term reading, etc; Physical defects, such as family inheritance, malnutrition, etc. The latest research shows that the occurrence and development of myopia is not only related to calcium deficiency, but also related to the lack of trace elements such as chromium and zinc. Therefore, on the basis of paying attention to eye hygiene, it is very necessary to correct eating habits and supplement nutrients.

here are some simple diet prescriptions to prevent myopia:

1 1 egg, 1 cup of milk and 1 spoon of honey

and

preparation method: fully stir the eggs, rush them into the heated milk, boil them over a low fire, wait for the eggs to warm after they are cooked, and then add honey.

eating method: eat after breakfast, or when breakfast, together with bread, steamed bread, etc.

  2. 10 grams of Lycium barbarum, 3 grams of tangerine peel, 10 pieces of longan meat, 1 spoon of honey

and

preparation method: put the Lycium barbarum and tangerine peel in a bag made of two layers of gauze, then put them together with longan meat in a pot, add appropriate amount of water, boil over fire for half an hour, take the longan meat and soup, and add honey. How to eat

and

: snack in the afternoon.

  3. 10 grams of Chinese wolfberry, 3 grams of tangerine peel, 8 red dates and 2 tablespoons of honey

and

preparation method: put the three flavors of Chinese wolfberry, tangerine peel and red dates in the pot, add an appropriate amount of water, boil over slow fire for 20 minutes, take the head juice, add water and take the second juice. How to eat

and

: take the first and second juice twice, 3 ~ 4 hours apart, and add 1 spoon of honey.

  4. 1 tbsp walnut kernel mud, 1 tbsp black sesame powder, 1 cup milk or soybean milk, 1 tbsp honey

preparation method: 1500 grams of walnuts are shelled and dressed, put them in an iron pot, fry over low heat, take them out after frying into a slight yellow, cool, and mash them into mud. 500g black sesame, remove the sediment, put it in the rice washing basket, rinse it with water, take it out, put it in an iron pot, fry it over low heat, dry it, take it out and grind it into fine powder. How to eat

and

: 1 tablespoon of walnut mud and 1 tablespoon of black sesame powder, pour into boiled milk or soybean milk, add 1 tablespoon of honey, mix well and take it once a day, which can be used as breakfast.

in short, long-term use of the above parties can not only increase systemic and intraocular nutrition, but also enhance the strength of ciliary muscle and the hardness of sclera, so as to prevent the occurrence and deepening of myopia. Give it a try.