What do old people eat to help their eyes

Abstract: when vitamin A is deficient, the adaptability of the eyes to the dark environment decreases, and it is easy to suffer from night blindness when it is serious. Foods rich in vitamin A, such as carrots, amaranth, spinach, leeks, green peppers, sweet potatoes and oranges, apricots and persimmons in fruits., What do old people eat to help their eyes? It is very important to protect the eyes. Conditioning in daily life is very important, such as correct eye posture, eye environment, eye exercises, and food good for the eyes. Some people may ask: what are the food good for the eyes? Let’s give you a detailed introduction., What do old people eat to help their eyes?, 1) foods rich in calcium: calcium can relieve eye tension. Beans, green leafy vegetables, shrimp skin and milk are rich in calcium., 2) foods rich in vitamin B group: lack of vitamin B group will lead to photophobia, tears, burning pain, itching, visual fatigue and eye spasm. Foods rich in vitamin B include whole grains, liver, yeast, yogurt, wheat germ, beans, milk (vitamin B2) and meat (vitamin B1, niacin)., 3) foods rich in vitamin C: Vitamin C is one of the components of the eye lens. Foods rich in vitamin C, such as fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, pear, orange, etc., 4) foods rich in protein: lean meat, animal viscera, fish and shrimp, milk, eggs, beans and other foods are rich in protein, and protein needs to be continuously supplemented for tissue repair and renewal., 5) foods rich in vitamin A: when vitamin A is deficient, the eye’s adaptability to the dark environment decreases, and it is easy to suffer from night blindness in severe cases. Foods rich in vitamin A, such as carrots, amaranth, spinach, leeks, green peppers, sweet potatoes and oranges, apricots and persimmons in fruits.,

what does the elderly eat to help their eyes? It is very important to protect the eyes. Conditioning in daily life is very important, such as correct eye posture, eye environment, eye exercises, and food good for the eyes. Some people may ask: what are the food good for the eyes? Let’s give you a detailed introduction.

what does the elderly eat to help their eyes?

1) calcium rich food: calcium can eliminate eye tension. Beans, green leafy vegetables, shrimp skin and milk are rich in calcium.

2) foods rich in vitamin B group: lack of vitamin B group will lead to eye photophobia, tears, burning pain and itching, visual fatigue and eye spasm. Foods rich in vitamin B include whole grains, liver, yeast, yogurt, wheat germ, beans, milk (vitamin B2) and meat (vitamin B1, niacin).

3) foods rich in vitamin C: Vitamin C is one of the components of the eye lens. Foods rich in vitamin C, such as fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, cabbage, fresh jujube, pear and orange, have the highest content.

4) foods rich in protein: lean meat, animal viscera, fish and shrimp, milk, eggs, beans and other foods are rich in protein. Protein needs to be continuously supplemented for tissue repair and renewal.

5) foods rich in vitamin A: when vitamin A is deficient, the adaptability of the eyes to the dark environment decreases, and in severe cases, they are prone to night blindness. Foods rich in vitamin A, such as carrots, amaranth, spinach, leeks, green peppers, sweet potatoes and oranges, apricots and persimmons in fruits.

what does the elderly eat to help their eyes? Through the above introduction, I believe you have made it very clear that eating these things often can effectively protect your eyes.