What do you eat for your eyes?

Abstract: carotene is the source of vitamin A. they can be transformed into vitamin A in the liver. Lutein and zeaxanthin in carotene can help improve the pigment level of macula, resist light damage and protect eyes., Nutrition for eyes. If you want to have a pair of bright eyes, you need to supplement it with sufficient nutrition. In the maintenance of eyes, a balanced diet of vitamins and minerals is very important., Vitamin A and carotene, vitamin A is very important for the normal function of the eyes, and protect the eyes from free radicals and free radicals. Vitamin A deficiency can cause a variety of eye problems, such as eye congestion., Carotene is the source of vitamin A, which can be converted into vitamin A in the liver. Lutein and zeaxanthin in carotene can help improve the pigment level of macula, resist light damage and protect eyes., Vitamin B group and vitamin B group are supplemented together. The effect is the best. Eye cells metabolize necessary nutrients. Lack of nutrients will lead to eye congestion. Vitamin B2 can also improve the oxygen supply to eye tissues., Vitamin C and bioflavonoids,

nutrition for eyes

if you want to have a pair of bright eyes, you need to supplement it with sufficient nutrition. In the maintenance of eyes, a balanced diet of vitamins and minerals is very important.

vitamin A and carotene

vitamin A are very important for the normal function of the eyes, and protect the eyes from free radicals and free radicals. Vitamin A deficiency can cause a variety of eye problems, such as eye congestion.

carotene is the source of vitamin A, which can be converted into vitamin A in the liver. Lutein and zeaxanthin in carotene can help improve the pigment level of macula, resist light damage and protect eyes.

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vitamin B groups are supplemented together with

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vitamin B groups. The effect is the best. Eye cells metabolize essential nutrients. Lack of them will lead to eye congestion. Vitamin B2 can improve the oxygen supply of eye tissue at the same time.

vitamin C and bioflavonoids

vitamin C and bioflavonoids can resist oxidation, reduce intraocular pressure, have anti-inflammatory effect, and are necessary nutrients for tissue repair and renewal.

selenium and zinc

selenium cooperate with vitamin E to resist oxidation and eliminate free radicals damaging eyes; Zinc is an essential nutrient for eye immune function and helps to protect eyes from light damage. For people who often work in strong light, zinc should be supplemented in particular.

blueberry extract and DHA

blueberry extract – the main components of blueberry include pectin, anthocyanin, tannin, arbutin, vitamin C and B vitamins, among which the active component blueberry anthocyanin can improve vision; DHA can repair retina and nerve cells and improve eye fatigue caused by overuse.