What do you eat to prevent eyesight degeneration

Abstract: what can you eat more to prevent vision degradation? Is eating fish good for your eyes? Then, let’s take a look at the experts’ introduction to Mingmu diet, hoping to help you., Eating fish is good for the heart, but it’s also useful for the eyes? Dr Wayne Smith of Australian National University published in the “archives of Ophthalmology” in March A research report pointed out that eating more fish can prevent retinal macular degeneration with age. However, it is not too difficult to achieve this effect. It is not necessary for heart patients to eat a lot of fish, as long as they eat fish more than once or three times a month. The research found that people who eat fish once or three times a month are more likely to eat fish than those who eat fish only once or not Fish eaters have a halved risk of macular degeneration., If you can eat fish at least once a week, it must be enough for eye health, and it can reduce the risk of heart and cerebrovascular diseases., But what kind of fish do you want to eat? In principle, fish with high fat content will not be more beneficial than fish with low fat content to prevent macular degeneration. Although fish fat contains a lot of omega-3 fatty acids, the study did not find that fish with high fat has a better eye health effect., Since there has been no previous research on this, the effect and reason of this diet to prevent eye degeneration need to be further studied.,

eating fish is good for the heart, but it is also useful for the eyes? Dr Wayne Smith of the Australian National University published a research report in the archives of ophthalmology in March, pointing out that eating more fish can prevent macular degeneration with age.

However, it is not too difficult to achieve this effect. It is not necessary to eat a lot of fish like heart patients. Just eat fish more than one to three times a month. The research found that people who eat fish once or three times a month will reduce the risk of macular degeneration by half compared with those who eat fish only once or do not eat fish.

if you can eat fish at least once a week, it must be enough for eye health, and at the same time, it can reduce the risk of cardiovascular and cerebrovascular diseases.

but what kind of fish do you want to eat? In principle, fish with high fat content will not be more beneficial to prevent macular degeneration than fish with low fat content. Although fish fat contains a lot of omega-3 fatty acids, the study did not find that fish with high fat has a better eye health effect.

because there is no relevant research before, the effect and reason of this diet to prevent eye degeneration need to be further studied.