What do you know about eye exercises

Abstract: Nowadays, health care has become a part of our life. We run for the sake of our physical fitness. What do you know about eye exercises? Now let experts answer.

now there are more and more people suffering from “myopia”. Many people are also worried about suffering from myopia. Patients should pay attention to the emergence of this disease. It will bring great harm to patients’ life. Health care has become a part of our life. We run for our health. What do you know about eye health exercises? Now let experts answer.

eye exercises are divided into six sections, 4 for each section × 8 beats. In the first section of

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, knead Tianying acupoint, knead the upper orbital angle under the left and right eyebrows with the rib surface of the left and right thumbs, and the other four fingers spread and bend like an arch, supporting on the forehead. In the second section of

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, press the Jingming acupoint, press the nose root with the thumb and index finger of your right hand, press it down first, and then press it up. One press and one squeeze is a total of one beat. In the third section of

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, press and knead the Sibai acupoints, first close the left and right index fingers and middle fingers, put them close to the two sides of the nasal wing, support the thumb at the depression of the frontal bone, then put down the middle finger, press and knead in the center of the cheek, and the kneading surface should not be too large. In the fourth section of

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, scrape the orbit according to the temple, hold up four fingers, press and hold the left and right temples with the rib surface of the left and right thumbs for two beats, scrape the orbit with four fingers for two beats of

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. In the fifth section, press and knead Fengchi point, first close the left and right index fingers and middle fingers together, and then press and knead at the two depressions in the back of the head. During

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,

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exercises, it is required to close your eyes, often cut short your nails, keep your hands clean, press and knead the acupoints accurately, gently and gently, press and knead the surface small, take the feeling of acid swelling as the degree, and do not exert too much force to prevent eye compression. Close your eyes for another minute.

eye care is important. Since ophthalmologists have developed eye exercises for us, let’s stick to it in the future. In order to make our eyes more bright and shining, I hope we can all insist on doing eye exercises.

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