What do you want to eat

Abstract: what do you eat to make your eyes divine? Is vitamin a good for your eyes? Then, let’s take a look at the experts’ introduction to Mingmu diet, hoping to help you., Eye skin is the most vulnerable part of the body’s epidermal tissue. Modern women have great pressure in life and work. They often stay up late. Coupled with long-term use of computers, their eyes are more prone to fatigue. If the eye skin lacks maintenance or special care for a long time, the surrounding skin is prone to blood blockage, toxin accumulation and other situations that cannot be eliminated, which will cause problems such as dark circles, increased horniness, early appearance of fine lines and wrinkles. So, how should we maintain our eyes in our daily life?, Vitamin A, known as the vitamin of the eye, is closely related to the production of rhodopsin, which senses the light intensity. In addition, it also protects all epithelial cells and mucous membranes such as skin, hair, nose, mouth, throat and internal organs., Five foods rich in vitamin a roast eel: 100g roast eel contains 1500 mg of vitamin A, which exceeds the daily requirement of the body. In addition, it is also rich in vitamin B1, vitamin B2, vitamin D and vitamin E. as long as it is matched with some vitamin C, it can be enough for a vitamin meal. Water celery: 50 grams of water celery contains 850 mg of vitamin A, exceeding the daily requirement. Made into soup, it is light and low in calories. Pumpkin: 80g pumpkin contains 528mg vitamin A. if you cook or make soup, you can get the amount you need for the whole day in one meal. It is also rich in vitamin E, plus vitamin C, absolutely rich in nutrition. Carrots: 30 grams of carrots contain 450 mg of vitamin A. Carrot salad is very simple. You can get enough intake by boiling or frying. Spinach: 50 grams of spinach contains 450 mg of vitamin A. Scald it with hot water, add sesame, mix it into cold vegetables or cook it. The leaves of spinach will become smaller after heating, so you can eat more., Vitamin a meal vitamin A is generally contained in animal food β Carotene is neutralized in plant foods, β Carotene is converted into the necessary amount of vitamin A, and the rest remains in its natural form. These are preserved in the body β Carotene has recently been found to have strong antioxidant effects. It has a good effect on preventing physical aging, cancer and lifestyle diseases.,    β Carotene has a good effect when taken together with oil. Vitamin A is enteric soluble, so the absorption rate will be improved when it is dissolved with oil. In addition, taking it together with vitamin C and vitamin E can improve the antioxidant effect, and the effect in the body lasts for a long time. However, excessive intake will cause headache, nausea and other problems., A cup of cold water celery soup contains vitamin a needed every day, and the sour taste of tomatoes makes it delicious. Material Science: (for 2 people) a handful of water celery, 1 tomato, 1 / 4 onion, a little ginger, salt and pepper, 1 egg and 1 tablespoon salad oil. Cooking methods: ① simply cut the celery, peel the tomato with hot water and cut it into comb shape. ② cut the onion into filaments, ginger into shreds, ③ beat the eggs, ④ put a little salad oil in the pot, heat it and fry it ② when the onion is cooked Add 2 cups of water. ⑤ After boiling, add ① to boil, throw ③ away, and add salt and pepper to taste. Adult women must take 540 mg of vitamin A per day. If vitamin A intake is insufficient, discomfort such as dry eyes, skin and hair will occur, and it is easy to catch a cold.,

eye skin is the most vulnerable part of the body’s epidermal tissue. Modern women have great pressure in life and work. They often stay up late. With the long-term use of computers, their eyes are more prone to fatigue. If the eye skin lacks maintenance or special care for a long time, the surrounding skin is prone to blood blockage, toxin accumulation and other situations that cannot be eliminated, which will cause problems such as dark circles, increased cutin, early appearance of fine lines and wrinkles, etc. So, how should we maintain our eyes in our daily life?

vitamin A is called the vitamin of the eye, which is closely related to the production of rhodopsin, which feels the light intensity. In addition, it also protects all epithelial cells and mucous membranes such as skin, hair, nose, mouth, throat and internal organs.

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five foods rich in vitamin a roast eel: 100g roast eel contains 1500 mg of vitamin A, which exceeds the daily requirement of the body. In addition, it is also rich in vitamin B1, vitamin B2, vitamin D and vitamin E. as long as it is matched with some vitamin C, it can be enough for a vitamin meal. Water celery: 50 grams of water celery contains 850 mg of vitamin A, exceeding the daily requirement. Made into soup, it is light and low in calories. Pumpkin: 80g pumpkin contains 528mg vitamin A. if you cook or make soup, you can get the amount you need for the whole day in one meal. It is also rich in vitamin E, plus vitamin C, absolutely rich in nutrition. Carrots: 30 grams of carrots contain 450 mg of vitamin A. Carrot salad is very simple. You can get enough intake by boiling or frying. Spinach: 50 grams of spinach contains 450 mg of vitamin A. Scald it with hot water, add sesame, mix it into cold vegetables or cook it. The leaves of spinach will become smaller after heating, so you can eat more.

vitamin a meal vitamin A is generally contained in animal food β Carotene is neutralized in plant foods, β Carotene is converted into the necessary amount of vitamin A, and the rest remains in its natural form. These are preserved in the body β Carotene has recently been found to have strong antioxidant effects. It has a good effect on preventing physical aging, cancer and lifestyle diseases.

   β Carotene has a good effect when taken together with oil. Vitamin A is enteric soluble, so the absorption rate will be improved when it is dissolved with oil. In addition, taking it together with vitamin C and vitamin E can improve the antioxidant effect, and the effect in the body lasts for a long time. However, excessive intake will cause headache, nausea and other problems.

a cup of cold water celery soup contains vitamin a needed every day, and the sour taste of tomatoes makes it delicious. Ingredients: (2 people) a handful of water celery, 1 tomato, 1 / 4 onion, a little ginger, salt and pepper, 1 egg and 1 tablespoon salad oil. Cooking methods: ① simply cut it into waterPeel celery and tomatoes with hot water and cut into comb shape. ② Cut the onion into thin filaments, cut the ginger into pieces ③ beat the egg ④ put a little salad oil in the pot and cook and fry ② add 2 cups of water after the onion is cooked. ⑤ After boiling, add ① to boil, throw ③ away, and add salt and pepper to taste. Adult women must take 540 mg of vitamin A per day. If the intake of vitamin A is insufficient, discomfort such as dry eyes, skin and hair will occur, and it is easy to catch a cold.