What does eye protection eat? Eye protection diet for office workers

Abstract: office workers face computers for a long time, and eye fatigue is inevitable. If they want to alleviate eye fatigue, they should always eat more eye care food in daily life. Here is an eye care diet.

3 folk prescription

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1. Raw materials of medlar pistachio soybean milk

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: 1 pistachio, 25g soybeans and 1 medlar. Preparation method of

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: wash medlar, peel pistachios, and soak soybeans overnight in advance. Add 1000 ml of water and beat it into soybean milk with a soybean milk machine. Nutritional comments on

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: pistachios have a high content of carotene in nuts, and soybeans also contain a small amount of carotene. They are used with Lycium barbarum rich in zeaxanthin, and the oil can promote the absorption of carotene and zeaxanthin.

2. Medlar pumpkin miscellaneous rice porridge

raw materials: 1 medlar, 150g pumpkin, 50g millet, 50g red rice and 4 bowls of water. Preparation method of

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: wash the medlar, peel the hard part of the pumpkin and cut it into small dices. Clean millet and red rice. Put them together in a casserole and cook over low heat for 40 minutes, or cook them in a pressure cooker.

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nutritional comments: lutein, zeaxanthin and carotene are very rich in raw materials, with sweet and soft taste.

3. Carrot papaya milk soup

raw materials: half carrot, half papaya, 500g milk and a little sugar.

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preparation methods: steam carrot and papaya blocks first, then beat them into milk with soybean milk machine, mix them with milk, and add a little sugar to eat. Note that papaya must be steamed and mixed with milk, otherwise the enzymes in papaya will coagulate the milk and produce bitter peptides.

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nutritional comments: it has a natural sweet taste and tastes very good. It should be noted that people with weak gastrointestinal tract, easy diarrhea and gas production had better not drink more.

other foods you can try:

1. Wolfberry fruit + pig liver

boiling wolfberry fruit and pig liver together has the effects of clearing heat, eliminating eye astringency and eliminating black circles under the eyes caused by staying up late.

2. Spinach + nuts

a study by Ohio State University found that when eating cold dishes such as lettuce, spinach and carrots, adding avocado can make the human body α Carotene β The absorption rates of carotene and lutein increased 8.3 times, 13.6 times and 4.3 times respectively. These three nutrients are beneficial to eye health. Avocados can also be replaced with nuts.

3. Onion + pig liver

onions and pig liver have good nutritional and health care effects. They are rich in vitamin A, which can not only protect eyes, maintain normal vision, prevent dry and tired eyes, but also maintain normal growth and reproductive function, maintain healthy skin color, and are of great significance to skin fitness.

4. Green vegetables + colored fruits

researchers at the University of Georgia suggest that eating a variety of green vegetables and colored fruits can protect vision, because these vegetables and fruits contain a large number of antioxidant elements, carotenoids, lutein and zeaxanthin, which complement each other and can alleviate visual fatigue Improve visual variables and improve vision. The researchers also found that these ingredients can also help you improve your vision by protecting the retina and lens.

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indication” to improve the postprandial hyperglycemia of diabetics. (this product is suitable for patients who do not get obvious effect after receiving diet therapy and exercise therapy, or patients who do not get obvious effect when they also use oral hypoglycemic drugs or insulin preparations in addition to diet therapy and exercise therapy.) The price of

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: $34

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can improve postprandial hyperglycemia in diabetics. (this product is suitable for patients to receive diet therapy and exercise therapy without obvious effect, or patients have no obvious effect after oral hypoglycemic drugs or insulin preparations except diet therapy and exercise therapy.

price: $49

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to improve postprandial hyperglycemia in diabetics. (this product is suitable for patients who do not get obvious effect after receiving diet therapy and exercise therapy, or patients who do not get obvious effect when they also use oral hypoglycemic drugs or insulin preparations in addition to diet therapy and exercise therapy.) The price of

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can improve postprandial hyperglycemia in diabetics. (this product is suitable for patients who do not get obvious effect after receiving diet therapy and exercise therapy, or patients who do not get obvious effect when they also use oral hypoglycemic drugs or insulin preparations in addition to diet therapy and exercise therapy.) The price of

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should be used in patients with non-insulin-dependent diabetes mellitus (type 2) who are not able to control blood sugar by diet therapy alone. At the same time, diet control should be taken. The price of

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should be treated with diet alone, exercise therapy and adults who lose weight enough to control blood glucose level. The price of

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should be used in patients with non-insulin-dependent diabetes mellitus (type 2) who are not able to control blood glucose alone. The price of

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should be used as diet therapy, exercise therapy and weight loss not enough to control the level of blood glucose in adults with non-insulin-dependent diabetes mellitus (type 2).

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when using diet therapy alone, exercise therapy and reducing body weight not enough to control blood glucose in adults (type 2) diabetes. At the same time, diet should be controlled.

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blood lipid regulating drugs, which are suitable for hypercholesterolemia and hypertriglyceridemia that cannot be controlled by appropriate and regular diet therapy. The price of

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should be used in diet alone, exercise therapy, and weight loss not enough to control blood glucose levels in adults with type 2 diabetes. Price of

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should be used only for diet therapy Exercise therapy and weight loss not enough to control blood glucose levels in adults with non-insulin-dependent diabetes mellitus (type 2).

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when type 2 diabetes is used solely for diet therapy, exercise therapy and weight loss not enough to control blood glucose level.

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lipid regulating agents, suitable for proper and regular diet therapy can not be controlled by hypercholesterolemia and hyperglycerin three lipemia.

price: $40

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are used alone in diet therapy, exercise therapy and weight loss not enough to control blood glucose levels in adults with non-insulin-dependent diabetes mellitus (type 2).

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. Miglitol alone can be used as an auxiliary means in combination with dietary control, To improve non insulin dependent diabetes mellitus patients with poor diet control (NIDDM) blood glucose control. If dietary therapy alone combined with miglitol or sulfonylurea can not achieve satisfactory blood glucose control effect, miglitol can also be combined with sulfonylurea drugs. When the two are used together, they will produce cumulative effect, which may be due to the different action mechanisms of the two. (see the instructions for details).

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Simvastatin can be used to reduce total cholesterol and low density lipoprotein cholesterol in patients with primary hypercholesterolemia. Coronary heart disease, secondary prevention of coronary heart disease.

price: ¥ 16

1 Simvastatin can be used to reduce total cholesterol and low density lipoprotein cholesterol in patients with primary hypercholesterolemia. 2. Secondary prevention of coronary heart disease and coronary heart disease.

price: ¥ 22

1 Simvastatin can be used to reduce total cholesterol and low density lipoprotein cholesterol in patients with primary hypercholesterolemia. 2. Secondary prevention of coronary heart disease and coronary heart disease.

price: ¥ 40

1. When the effect of hypercholesterolemia diet therapy and other non drug treatment is poor, simvastatin can be used to reduce total cholesterol and low density lipoprotein cholesterol in patients with primary hypercholesterolemia. 2. For patients with coronary heart disease, simvastatin is suitable for: reducing the risk of death; Reduce the risk of death from coronary heart disease and nonfatal myocardial infarction; Reduction of myocardial revascularization (coronary artery bypass grafting and percutaneous balloon coronary angioplasty); Delay the progression of atherosclerosis, including the occurrence of new lesions and total occlusion. Price of

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1 Simvastatin can be used to reduce total cholesterol and low density lipoprotein cholesterol in patients with primary hypercholesterolemia. Simvastatin can also increase HDL cholesterol and therefore reduce the ratio of LDL cholesterol / HDL cholesterol and total cholesterol / HDL cholesterol. In patients with hypercholesterolemia and hypertriglyceridemia, and hypercholesterolemia is the main abnormality, reduce the elevated cholesterol level. 2. Secondary prevention of coronary heart disease. For patients with coronary heart disease, simvastatin is applicable to

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are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17