What does myopia eat? 3 big food therapeutics are effective in preventing myopia

Abstract: there are more and more people suffering from myopia around us, and they tend to be younger and younger. In particular, children have become a high incidence of myopia for many years. Myopia can eat more food that can protect our eyes in our life. We can also prevent myopia through some food therapy methods., In life, many people do not pay attention to the health and hygiene of using their eyes, especially some children. Now many children either play with mobile phones or computers. Their eyes will not leave these electronic products all the time, which can easily lead to myopia. So what does myopia eat? Experts tell us that the three food therapy methods can effectively prevent myopia., People with myopia should eat more foods with high vitamin content in their daily life, such as carrots, a kilo of spinach, green peppers, etc. the vitamin a content in these foods is generally high. This substance can protect our eyes and play a very good role in maintaining normal eyesight. Pay attention to choose fruits with low sugar content. This is because the intake of high sugar will reduce the elasticity of eye tissue and increase intraocular pressure, which is easy to induce myopia., Here are three dietary prescriptions to prevent myopia. First, prepare about 500 grams of black sesame, about 1500 grams of walnuts, and an appropriate amount of honey and milk. Then fry the walnuts over a low heat, mash them into powder, grind the black sesame into powder, and then mix the black sesame powder with walnuts, milk and honey. Eat them once a day., Second, prepare an appropriate amount of eggs, milk and honey, then put the eggs into a bowl, stir them evenly, pour them into the pot, and then add milk. After boiling over the fire, add honey for seasoning, and eat them once a day., Third, prepare a small amount of Chinese wolfberry, longan, honey and tangerine peel. Peel the longan and leave the longan meat. Then put the Chinese wolfberry and tangerine peel together with gauze, and then put them into the pot with the longan meat and cook them in water for about 30 minutes. If you can add an appropriate amount of honey for seasoning before coming out of the pot, eat them once a day., In addition to the prevention of myopia through diet therapy, the most important thing in our daily life is to do a good job of eye protection. Don’t use your eyes too much. Don’t play with mobile phones and computers in too dark places. After using your eyes for a period of time, you should have a rest and move your eyes. It is important to pay attention to the cleanliness of your eyes, which can effectively prevent myopia., In the

life, many people do not pay attention to the health and hygiene of using their eyes, especially some children. Now many children either play with mobile phones or computers. Their eyes will not leave these electronic products at all times, which can easily lead to myopia. So what does myopia eat? Experts tell us that the three food therapy methods can effectively prevent myopia.

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people with myopia should eat more foods with high vitamin content in their daily life, such as carrots, a kilo of spinach, green peppers, etc. the content of vitamin A in these foods is generally high. This substance can protect our eyes and play a very good role in maintaining normal eyesight. Pay attention to choose fruits with low sugar content, because the intake of high sugar will reduce the elasticity of our eyeball tissue and increase intraocular pressure, which is easy to induce myopia.

here are three dietary prescriptions for preventing myopia. First, prepare about 500 grams of black sesame, about 1500 grams of walnuts, and an appropriate amount of honey and milk. Then stir fry the walnuts over a low fire, mash them into powder, grind the black sesame into powder, and then stir the black sesame powder with walnuts, milk and honey once a day.

second, prepare an appropriate amount of eggs, milk and honey, then put the eggs into a bowl, stir evenly, pour them into the pot, and then add milk. After boiling over the fire, add honey for seasoning, and eat them once a day.

third, prepare a small amount of Chinese wolfberry, longan, honey and tangerine peel, peel the longan and leave the longan meat, then put the Chinese wolfberry and tangerine peel together with gauze, and then put them in the pot with longan meat and cook them in water for about 30 minutes. If you can add an appropriate amount of honey before coming out of the pot for seasoning, eat them once a day.

and

in addition to preventing myopia through diet therapy, the most important thing in our daily life is to do a good job of eye protection. Don’t use your eyes too much. Don’t play with mobile phones and computers in too dark places. After using your eyes for a period of time, you should rest and move your eyes. It is to pay attention to the cleanliness of your eyes, which can effectively prevent myopia.