What does myopia eat? Just look

Abstract: calcium and phosphorus are the main components of sclera, and their content is high, which plays a major role in enhancing the toughness of sclera. At the same time, vitamin D should be fully supplied to promote the absorption and utilization of calcium. This has a role in enhancing development and preventing myopia., In recent years, the population of myopia is growing, and there are people of all ages. If you get myopia and don’t prevent it, your eyesight will become worse and worse, which will seriously affect your work and life. In addition to wearing corrective glasses, experts suggest that the nutrients in food can also effectively prevent the expansion of myopia. What do you eat for myopia?, 1. Supplement protein. Protein is the basic material of human life activities and is composed of more than 20 kinds of amino acids. As far as the scleral tissue is concerned, it can become the tough shell of the eyeball. Although the sclera has certain tenacity, for example, it has poor resistance and is affected by external forces. Will be forced to stretch, so that the eyeballs gradually become longer, partial eclipse, picky eaters are bad for health, and more bad for myopia. Fish, meat, milk and eggs are rich in protein., 2. Supplement calcium and phosphorus. Calcium and phosphorus are the main components of sclera, and their content is high, which plays a major role in enhancing the toughness of sclera. At the same time, vitamin D should be fully supplied to promote the absorption and utilization of calcium. This has an effect on enhancing development and preventing myopia. Animal bones such as cattle bones and pig bones are rich in calcium, which is most absorbed and utilized by the human body. Other products such as milk, bean products, clams, crabs, shrimp, eggs, shepherd’s purse, rape, peanuts and jujubes also have high calcium content; Milk, eggs, fish, meat, vegetables, coarse grains, seaweed, beans, walnut meat, pumpkin seeds and other foods have more phosphorus content., 3. Supplement zinc and chromium. Zinc and chromium are also necessary trace elements for human body, especially zinc has more effects on ocular tissues. Myopia patients are generally short of zinc and chromium. Therefore, it is necessary for them to supplement foods containing zinc and chromium. Such as soybean, oatmeal, almond, laver, kelp, mutton, steak, yellow croaker, sea snails, oysters, milk powder, cocoa powder, tea and so on, which contain more zinc; Yeast, beef, Cereals, meat, liver and cheese contain more chromium., 4. Supplement vitamins.

in recent years, the population of myopia is growing, and there are people of all ages. If you get myopia and don’t prevent it, your eyesight will become worse and worse, which will seriously affect your work and life. In addition to wearing corrective glasses, experts suggest that the nutrients in food can also effectively prevent the expansion of myopia. What do you eat for myopia?

1. Supplementary protein

protein is the basic material of human life activities, which is composed of more than 20 kinds of amino acids. As far as the scleral tissue is concerned, it can become the tough shell of the eyeball. Although the sclera has certain tenacity, for example, it has poor resistance and is affected by external forces. Will be forced to stretch, so that the eyeballs gradually become longer, partial eclipse, picky eaters are bad for health, and more bad for myopia. Such as fish, meat, milk and eggs are rich in protein.

2. Supplement calcium and phosphorus

calcium and phosphorus are the main components of sclera, and their content is high, which plays a major role in enhancing the toughness of sclera. At the same time, vitamin D should be fully supplied to promote the absorption and utilization of calcium. This has an effect on enhancing development and preventing myopia. Animal bones such as cattle bones and pig bones are rich in calcium, which is most absorbed and utilized by the human body. Other products such as milk, bean products, clams, crabs, shrimp, eggs, shepherd’s purse, rape, peanuts and jujubes also have high calcium content; Milk, eggs, fish, meat, vegetables, coarse grains, seaweed, beans, walnut meat, pumpkin seeds and other foods have more phosphorus content.

3. Supplement zinc and chromium

zinc and chromium are also necessary trace elements for human body, especially zinc has more effects on intraocular tissues. Myopia patients are generally short of zinc and chromium, so it is necessary for them to supplement foods containing zinc and chromium. Such as soybean, oatmeal, almond, laver, kelp, mutton, steak, yellow croaker, sea snails, oysters, milk powder, cocoa powder, tea and so on, which contain more zinc; Yeast, beef, Cereals, meat, liver and cheese contain more chromium.

4. Vitamin

supplement is necessary for maintaining normal growth and development and plays an important role in regulating the physiological function of the body. Myopia is often treated with vitamins A, B1, B2, D, C and e because these vitamins can improve the nutrition and metabolism of intraocular retina, optic nerve and other tissues, It also plays a certain role in enhancing scleral toughness and ciliary muscle strength. Vitamin D can promote the absorption of calcium and phosphorus and maintain the absorption of calcium and phosphorus in the body and their proportion balance. Therefore, it is necessary to provide children with sufficient calcium and vitamin D as much as possible. Vitamins cannot be synthesized in the body and must rely on food supply. The content of vitamins such as animal liver, milk, eggs and cod liver oil is high. Fresh fruits contain a lot of vitamin C, and beans and peanuts also have a certain content.

5. Supplement things that benefit the liver and kidney

traditional Chinese medicine believes that the cause of myopia is mainly due to the lack of liver and kidney and the loss of Qi and blood. Therefore, food and drugs with the function of Tonifying the liver and kidney can be used for treatment. Foods such as meat, eggs, liver, kidney, crucian carp, yellow croaker, cuttlefish, light vegetables, sea cucumber, shrimp, soft shelled turtle, longan, litchi, grape, walnut meat, mulberry, jujube, etc. all have the above functions.