What does myopia eat? The ophthalmologist told you!

Abstract: calcium is also good for eyes. Calcium can relieve eye tension. Beans, green leafy vegetables and shrimp skin are rich in calcium. Cooking methods such as spareribs soup, pine fish and sweet and sour spareribs can increase the content of calcium., What does myopia eat?, Congenital heredity and acquired fatigue are the main factors causing vision loss. In addition, diet is also an important factor affecting vision. Today, let’s talk about myopia and what to eat., Lack of vitamin A, the eye’s ability to adapt to the dark environment will decline, and it is easy to suffer from night blindness in severe cases. Taking enough vitamin A every day can prevent dry eye disease and eliminate eye fatigue. The best source of vitamin A is the liver, cod liver oil, milk and eggs of various animals, plant foods, such as carrots, amaranth, spinach, leek, green pepper, red heart sweet potato, oranges, apricots and persimmons in fruits., Foods containing vitamin C are also good for the eyes. Vitamin C is one of the components of ocular lens. Lack of vitamin C is prone to cataract with turbid lens. Therefore, we should pay attention to the intake of foods rich in vitamin C in our daily diet. All kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, cabbage, fresh jujube, raw pear, orange and other vitamin C content is high., Calcium is also good for the eyes. Calcium can relieve eye tension. Beans, green leafy vegetables and shrimp skin are rich in calcium. Cooking methods such as spareribs soup, pine fish and sweet and sour spareribs can increase the content of calcium.,

what does myopia eat?

Congenital heredity and acquired fatigue are the main factors causing vision loss. In addition, diet is also an important factor affecting vision. Today, let’s talk about myopia and what to eat.

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lack vitamin A, and the adaptability of the eyes to the dark environment will decline. In severe cases, they are prone to night blindness. Taking enough vitamin A every day can prevent dry eye disease and eliminate eye fatigue. The best source of vitamin A is the liver, cod liver oil, milk and eggs of various animals, plant foods, such as carrots, amaranth, spinach, leek, green pepper, red heart sweet potato and oranges, apricots and persimmons in fruits.

foods containing vitamin C are also good for the eyes. Vitamin C is one of the components of ocular lens. Lack of vitamin C is prone to cataract with turbid lens. Therefore, we should pay attention to the intake of foods rich in vitamin C in our daily diet. All kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, cabbage, fresh jujube, raw pear, orange and other vitamin C content is high.

calcium is also good for eyes. Calcium can relieve eye tension. Beans, green leafy vegetables and shrimp skin are rich in calcium. Cooking methods such as spareribs soup, pine fish and sweet and sour spareribs can increase the content of calcium.