What does myopia eat? Which foods are beneficial to the treatment of myopia?

Abstract: as far as the sclera is concerned, it can become the tough shell of the eyeball because it contains a variety of essential amino acids to form a very strong fibrous tissue. Although the sclera has certain toughness, it is still weak in the anterior and posterior diameter of the ocular axis. Meat, fish, eggs, milk and other animal foods are not only rich in protein, but also contain all essential amino acids., Nowadays, there are more and more people with myopia. Patients often can’t see clearly. Severe myopia is the same as blindness. So how should we prevent myopia? What does myopia eat? Which foods are conducive to the treatment of myopia? With these questions, let’s get to know Xiaobian., Which foods are conducive to the treatment of myopia. Myopia has a great impact on our life. With myopia, the damage to us is increasing, so what food to eat for the treatment of myopia has become very important? So what foods can prevent it? Let’s have a look.,   1. Foods with high protein content, as far as the sclera is concerned, can become the tough shell of the eyeball because it contains a variety of essential amino acids to form a very strong fibrous tissue. Although the sclera has certain toughness, it is still weak in the anterior and posterior diameter of the ocular axis. Meat, fish, eggs, milk and other animal foods are not only rich in protein, but also contain all essential amino acids.,   2. For foods with high calcium content, calcium is the main component of bone and sclera. The high content of calcium plays a major role in enhancing the toughness of sclera. Animal bones such as cattle bones, pig bones and sheep bones in food are rich in calcium and easy to be absorbed and utilized by the human body. Others, such as milk, bean products, shrimp skin, shrimp, eggs, rape, Chinese cabbage, peanuts and jujube, also contain more calcium.,   3. Zinc rich food,

now the number of myopia is increasing. Patients often can’t see clearly. Severe myopia is the same as blindness. So how should we prevent myopia? What does myopia eat? Which foods are conducive to the treatment of myopia? With these questions, let’s get to know Xiaobian.

which foods are conducive to the treatment of myopia

myopia has a great impact on our life. With the increasing damage of myopia to us, what food to eat for the treatment of myopia has become very important? So what foods can prevent it? Let’s have a look.

  1. High protein foods

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as far as the sclera is concerned, it can become the tough shell of the eyeball because it contains a variety of essential amino acids to form a very strong fibrous tissue. Although the sclera has certain toughness, it is still weak in the anterior and posterior diameter of the ocular axis. Meat, fish, eggs, milk and other animal foods are not only rich in protein, but also contain all essential amino acids.

  2.

and

, foods with high calcium content, calcium is the main component of bone and sclera. The high content of calcium plays a major role in enhancing the toughness of sclera. Animal bones such as cattle bones, pig bones and sheep bones in food are rich in calcium and easy to be absorbed and utilized by the human body. Others, such as milk, bean products, shrimp skin, shrimp, eggs, rape, Chinese cabbage, peanuts, jujube and so on, also contain more calcium.

  3. Zinc rich foods

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myopia patients obviously lack chromium and zinc in their bodies, so myopia patients can usually eat more zinc containing foods, such as meat, soybeans, yellow croaker, almonds, laver, milk powder, kelp, liver, mutton and other foods with more zinc and chromium.

  4. Vitamin rich food

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vitamins are essential nutrients for human body. Although the human body’s demand for them is very small, they play a very important role in human material and energy metabolism. When treating myopia with dietotherapy, you should supplement more vitamins A, B1, B2, C, and E. Foods rich in vitamins include eggs, milk, meat, fish, liver, fresh vegetables and fruits.

  5.

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are foods for tonifying the liver and kidney. These foods mainly include medlar, walnut, peanut, jujube, longan, honey, shrimp, fish, meat, eggs, etc.