What does retinal shedding eat to help vision restore

Abstract: a considerable amount of free vitamin B2 is stored in the retina of the eye. Vitamin B deficiency can lead to photophobia, tears, burning, itching, visual fatigue and eye spasm., “Routine surgery for retinal detachment” must cause certain trauma to the eyes and take a certain time to recuperate. Don’t be eager for success! You can eat Chinese wolfberry. Eat more foods that are good for your eyes in your daily diet, such as foods rich in vitamins A, B and C. Eat more fruits, vegetables and seafood. Eat less sweets. Eating animal liver and drinking chrysanthemum tea and green tea are good for eyes. Light diet, do not eat wine, irritant and hard food, and keep the stool unobstructed. In the early stage after retinal detachment surgery, you also need to stay in bed and rest. Try to make your head lie down and avoid concussion, so as not to affect the effect of surgery; Do not rub the operated eyes to avoid infection and inflammation. During the recovery period, in addition to using the drugs prescribed by the doctor on time, we should also eat nutritious and digestible food to promote recovery; Eat more fruits and vegetables to prevent constipation,; When washing your hair, you should avoid sewage flowing into your eyes. In addition, you should return to the doctor regularly., 1. Foods rich in vitamin A: when vitamin A is deficient, the adaptability of the eyes to the dark environment decreases, and in serious cases, they are prone to night blindness. Vitamin A can also prevent and treat dry eye disease. Therefore, you should take enough vitamin A every day. The best source of vitamin A is the liver, cod liver oil, milk and eggs of various animals. The carotene contained in plant foods can be converted into vitamin A in the body, such as carrots, amaranth, spinach, leek, green pepper, sweet potato and oranges, apricots and persimmons in fruits., 2. Foods rich in vitamin B group: a considerable amount of free vitamin B2 is stored in the retina of the eyes. Vitamin B deficiency can lead to photophobia, tears, burning, itching, visual fatigue and eye spasm. Foods rich in vitamin B include whole grains, liver, yeast, yogurt, wheat germ, beans, milk (vitamin B2) and meat (vitamin B1, niacin)., 3. Foods rich in vitamin C: Vitamin C is one of the components of eye lens. If you lack vitamin C, you are prone to cataract. Therefore, baby should pay attention to the daily intake of foods rich in vitamin C, such as fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, pear and orange., 4. Foods rich in protein: lean meat, animal viscera, fish and shrimp, milk, eggs, beans and other foods are rich in protein, and protein is the main component of cells, including eyes. The repair and renewal of tissues need to constantly supplement protein., 5. Foods rich in calcium: calcium can eliminate eye tension. Beans, green leafy vegetables, shrimp skin and milk are rich in calcium. Cooking methods such as spareribs soup and sweet and sour spareribs can increase the content of calcium. Make sure your baby drinks 2 cups of milk every day to ensure calcium intake. Foods harmful to the eyes, desserts promote myopia. According to the determination of relevant Japanese experts, desserts can promote the development of myopia. This is because the sugar in sweets needs a lot of vitamin B1 when it is metabolized in the human body. If the body takes too much sugar, vitamin B1 will be relatively insufficient. Therefore, some experts suggest that babies suffering from myopia should try to eat less sweets. They can eat more white radishes, carrots, cucumbers, bean sprouts, green vegetables, green onions, brown rice and sesame. These foods will be good for eyesight. Most babies love sweets, but enough is enough. Excessive consumption of garlic is harmful to the eyes. Garlic is a good condiment and has a certain preventive effect on many diseases. It is indeed beneficial to eat in moderation. However, if you eat too much garlic for a long time, especially for patients with eye diseases and people with high virtual fire such as fever, hot flashes and night sweats, it will have adverse effects. Therefore, there is a folk saying that “garlic benefits all but harms the eyes”., Attention in daily life: 1 It is not easy to overwork with eyes.,

and “routine surgery for retinal detachment” must cause certain trauma to the eyes. It takes a certain time to recuperate. Don’t be eager for success! You can eat Chinese wolfberry. Eat more foods that are good for your eyes in your daily diet, such as foods rich in vitamins A, B and C. Eat more fruits, vegetables and seafood. Eat less sweets. Eating animal liver and drinking chrysanthemum tea and green tea are good for eyes. Light diet, do not eat wine, irritant and hard food, and keep the stool unobstructed. In the early stage after retinal detachment surgery, you also need to stay in bed and rest. Try to make your head lie down and avoid concussion, so as not to affect the effect of surgery; Do not rub the operated eyes to avoid infection and inflammation. During the recovery period, in addition to using the drugs prescribed by the doctor on time, we should also eat nutritious and digestible food to promote recovery; Eat more fruits and vegetables to prevent constipation,; When washing your hair, you should avoid sewage flowing into your eyes. In addition, you should return to the doctor regularly.

1. Foods rich in vitamin A: when vitamin A is lacking, the adaptability of the eyes to the dark environment decreases, and in serious cases, they are prone to night blindness. Vitamin A can also prevent and treat dry eye disease. Therefore, you should take enough vitamin A every day. The best source of vitamin A is the liver, cod liver oil, milk and eggs of various animals. The carotene contained in plant foods can be converted into vitamin A in the body, such as carrots, amaranth, spinach, leek, green pepper, sweet potato and oranges, apricots and persimmons in fruits.

2. Foods rich in vitamin B group: a considerable amount of free vitamin B2 is stored in the retina of the eye. Vitamin B deficiency can lead to photophobia, tears, burning, itching, visual fatigue and eye spasm. Foods rich in vitamin B include whole grains, liver, yeast, yogurt, wheat germ, beans, milk (vitamin B2) and meat (vitamin B1, niacin).

3. Foods rich in vitamin C: Vitamin C is one of the components of the eye lens. If you lack vitamin C, you are prone to cataract. Therefore, baby should pay attention to the intake of foods rich in vitamin C in daily diet, such as fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, pear and orange.

4. Foods rich in protein: lean meat, animal viscera, fish and shrimp, milk, eggs, beans and other foods are rich in protein, and protein is the main component of cells. Eyes are no exception. Protein needs to be continuously supplemented for tissue repair and renewal.

5. Foods rich in calcium: calcium can eliminate eye tension. Beans, green leafy vegetables, shrimp skin and milk are rich in calcium. Cooking methods such as spareribs soup and sweet and sour spareribs can increase the content of calcium. Make sure your baby drinks 2 cups of milk every day to ensure calcium intake. Foods harmful to the eyes, desserts promote myopia. According to the determination of relevant Japanese experts, desserts can promote the development of myopia. This is because the sugar in sweets needs a lot of vitamin B1 when it is metabolized in the human body. If the body takes too much sugar, vitamin B1 will be relatively insufficient. Therefore, some experts suggest that babies suffering from myopia should try to eat less sweets. They can eat more white radishes, carrots, cucumbers, bean sprouts, green vegetables, green onions, brown rice and sesame. These foods will be good for eyesight. Most babies love sweets, but enough is enough. Excessive consumption of garlic is harmful to the eyes. Garlic is a good condiment and has a certain preventive effect on many diseases. It is indeed beneficial to eat in moderation. However, if you eat too much garlic for a long time, especially for patients with eye diseases and people with high virtual fire such as fever, hot flashes and night sweats, it will have adverse effects. Therefore, there is a folk saying that “garlic benefits all but harms the eyes”.

note in daily life:

1 It is not easy to be over tired with eyes.

  2. Don’t lift heavy objects.

  3. Without strenuous activities, some are easy to fall off again.

  4. Prevent eye trauma.

related knowledge: the purpose of retinal detachment surgery is to restore the retina. Retinal detachment is not the detachment of the retina from the choroid, but the separation between the pigment epithelium of the retina itself and the neuroretina. During embryonic development, the outer layer and inner layer of the eye cup are overlapped together. The outer layer is differentiated into pigment epithelial layer, and the inner layer is differentiated into other layers. They all belong to neuroretina, which is called retina for short. Normally, the processes of pigment epithelial cells wrap the outer segments of retinal photoreceptor cells, and mucopolysaccharide substances closely fit the two layers. Once the two enter the liquid and separate from each other, retinal detachment occurs.