What does the eye like to “eat” most?

Abstract: lutein is equivalent to sunglasses in the eyes. It can shield harmful blue light, reduce the number of free radicals produced by photoreceptor cells, protect the macular part of the retina from damage, and maintain visual sensitivity and clarity., I believe everyone is very familiar with the seven nutrients needed by the human body: water, protein, fat, carbohydrates, vitamins, minerals and dietary fiber. In fact, every organ and tissue of our body also has its own nutritional needs for normal physiological functions. Today, let’s take a look at the five nutrients that our eyes love to “eat”.,   1. Anthocyanins, anthocyanins can promote the regeneration of rhodopsin in retinal cells. At the same time, they are also an antioxidant and help reduce the damage of free radicals to the eyes., Foods rich in anthocyanins include blueberry, blackberry, purple carrot, cherry, eggplant, red pomegranate, purple rice, etc.,   2. Lutein, lutein is equivalent to sunglasses in the eyes. It can shield harmful blue light, reduce the number of free radicals produced by photoreceptor cells, protect the macular part of the retina from damage, and maintain visual sensitivity and clarity., Foods rich in lutein include kiwi fruit, corn, spinach, cauliflower, onion, rape, etc.,   3. β- Carotene,

refers to the seven nutrients needed by the human body. I believe everyone is very familiar with them: water, protein, fat, carbohydrates, vitamins, minerals and dietary fiber. In fact, each organ and tissue of our body also has its own nutritional needs for normal physiological functions. Today, let’s take a look at the five nutrients that our eyes love to “eat”.

  1. Anthocyanin

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anthocyanins can promote the regeneration of rhodopsin in retinal cells. At the same time, they are also an antioxidant and help reduce the damage of free radicals to eyes.

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foods rich in anthocyanins include blueberries, blackberries, Purple Carrots, cherries, eggplants, red pomegranates, purple rice, etc.

  2. Lutein

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lutein is equivalent to sunglasses in the eyes. It can shield harmful blue light, reduce the number of free radicals produced by photoreceptor cells, protect the macula of the retina from damage, and maintain visual sensitivity and clarity.

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lutein rich foods include kiwi fruit, corn, spinach, cauliflower, onion, rape, etc.

  3. β- Carotene

β- Carotene can be converted into vitamin A in the body. Vitamin A is a component of the visual pigment “rhodopsin”, which is closely related to our visual performance and is conducive to the health of the macula.

is rich in β- Carotene food: carrot, medlar, pumpkin, sweet potato, broccoli, seabuckthorn fruit, etc.

  4. DHA

the retina and optic nerve in the eyeball are rich in DHA. Proper supplementation of DHA will make vision sharper and clearer.

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foods rich in DHA: deep sea fish, such as salmon, salmon, etc. Vegetarians can choose flaxseed, perilla seed or algae.

  5. Vitamin E

vitamin E has strong antioxidant activity. It can reduce free radicals in the eye and delay eye aging.

foods rich in vitamin E: kiwi fruit, almond, wheat germ, sunflower seed, etc.