What eye care delicacies are there in life

Abstract: what eye food do you have in life? Is cauliflower good for your eyes? Then, let’s take a look at the experts’ introduction to Mingmu diet, hoping to help you., According to the survey, at least 13 million Americans have suffered from macular degeneration, and almost half of the elderly over the age of 80 have cataracts. After a large-scale investigation and research by the American Academy of Ophthalmology, it is found that the eye protection function of the following foods is not well known, but the effect is very ideal., Both green pepper and broccoli provide a lot of vitamin C. Vitamin C is an important antioxidant to protect our eyes., Tip: you can mix two foods together, In noodles (add some olive oil and garlic at the same time) eat. Turkey meat contains zinc, an important element to maintain eye health. You can find zinc in human retina, which can promote the operation of enzymes for eye health. In those patients with macular disease and cataract, the zinc content in retina is seriously deficient. Tips: you can buy it in supermarkets in China Fresh turkey meat can be bought at Jingkelong supermarket in Beijing. Turkey is the main raw material of sandwiches and can also make salads more delicious. You can also add it to hamburgers., Sweet potato is rich in carotene in its sweet yellow pulp.,

according to a survey, at least 13 million Americans have suffered from macular degeneration, while almost half of the elderly over the age of 80 have cataracts. After a large-scale investigation and research by the American Academy of Ophthalmology, it is found that the eye protection function of the following foods is not well known, but the effect is very ideal.

both green pepper and broccoli provide a lot of vitamin C. Vitamin C is an important antioxidant to protect our eyes.

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tips: you can mix two foods together, Eat it in noodles (with some olive oil and garlic at the same time).

turkey meat contains zinc, an important element to maintain eye health. You can find zinc in human retina, which can promote the operation of enzymes for eye health. In those patients with macular disease and cataract, the zinc content in retina is seriously deficient.

Tip: fresh turkey meat can be bought in domestic supermarkets, and can be bought in Jingkelong supermarket in Beijing. Turkey is the main raw material of sandwiches and can also make salads more delicious. You can also add it to hamburgers.

sweet potato is rich in carotene in the sweet yellow pulp of sweet potato.

tips: you can make some mashed potatoes, mixed with salt and black pepper. Salmon and sardine Omega 3 fatty acids protect your eyes. Studies have shown that eating foods rich in omega-3 fatty acids can help protect the eyes from microvascular condensation.

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tips: Salmon and sardine are the best eye protection food for all your food. You should eat 2 to 3 portions a week, and 2~3 pounds each.