What eye diseases can be prevented by doing eye exercises

Abstract: eye exercises are an important means to protect eyes and prevent eye diseases. Some people think that eye exercises can only protect children’s eyes and eyesight In fact, adults doing eye exercises can also receive good eye care results.

eye exercises is a comprehensive massage method based on traditional Chinese medicine massage, meridian theory and sports medical treatment. By massaging the acupoints around the eyes, it can make the blood in the eyes unobstructed and improve nerve nutrition, so as to eliminate the tension or spasm of ciliary muscle. Practice shows that eye exercises combined with eye hygiene can control new cases of myopia, protect vision and prevent myopia.

eye exercises must be practiced frequently, with accurate movements and perseverance. Generally, it can be done twice a day, once in the morning and once in the afternoon. After simplification, eye exercises have the following four sections.

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the first section explores Tianying acupoint (three points below the bamboo): connect the rib surfaces of the left and right thumbs to the upper orbital angle under the left and right eyebrows. The other four fingers are scattered and curved like an arch, and support on the forehead. Press the probe surface not too large.

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the second section presses Jingming acupoint: press the root of the nose with the left or right thumb, press it down first, and then press it up.

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Section 3 press and knead Sibai acupoints: first close the left and right index fingers and middle fingers together, put them on both sides near the nasal wing, support the thumb at the depression of the lower palatal bone, then put down the middle finger and press and knead in the center of the cheek. Note that the acupoints do not need to move, and the kneading surface should not be too large.

the fourth section is connected to the temple Round scraping of eye sockets (sun, bamboo, fish waist, silk and bamboo hollow, pupil, cry, etc.): punch up four fingers, press and hold the temple with the rib surface of the left and right thumbs, round scraping the upper and lower circles of the eye sockets with the inner surface of the second section of the left and right index fingers, starting from the eyebrow to the tip of the eyebrow, starting from the inner corner of the eye to the outer corner of the eye, up and down first, round scraping up and down. Scrape each side of the eye socket with two beats.

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