What food can you eat to protect your eyes

Abstract: the curative effect of Lycium barbarum on clearing the liver and brightening the eyes has long been known, because it is rich in carotene, vitamins A, B1, B2 and C, Calcium (calcium food), iron (iron food), etc. are healthy (healthy food) essential nutrition for eyes. Do you often use computers at work? Are your eyes dry, bloody, afraid of light, shed tears, or even red and swollen? If so, it means that your eyes have been hurt. The cause of eye fatigue is generally related to the secretion of tears, which should attract your attention and double your eye protection. If you can add it to your diet Vitamin A, needless to say, known as “necessary for eye protection”, is a good prescription for the prevention of dry eyes, vision loss and night blindness. It is made of carrots and green and yellow vegetables (vegetable food) and red jujube are the most abundant. Vitamin B is one of the nutritional sources of the visual nerve. Vitamin B1 is insufficient, and the eyes are easy to fatigue; vitamin B2 is insufficient, which is easy to cause keratitis. You can eat more sesame, soybean, fresh milk, wheat germ and other foods. The curative effect of medlar and medlar on clearing the liver and brightening the eyes has long been known because of it Rich in carotene, vitamins A, B1, B2 and C, Calcium (calcium food), iron (iron food), etc. are essential nutrients for healthy (healthy food) eyes.

Do you often use computers at work? Does the eye have the phenomenon of dryness, blood, fear of light, tears, or even redness and swelling? If yes, your eyes have been hurt. The cause of eye fatigue is generally related to the secretion of tears, which should attract your attention and double protect your eyes, It is the most convenient and effective way to add some foods that nourish the eyes (eye food) to the diet.

vitamin a

needless to say, vitamin A, known as “necessary for eye protection”, is a good recipe for preventing dry eyes, vision decline and night blindness. It is made of carrots and green and yellow vegetables (vegetable food) and red jujube contain the most.

vitamin B

vitamin B is one of the nutritional sources of visual nerve. Vitamin B1 is insufficient and eyes are easy to fatigue; vitamin B2 is insufficient and easy to cause keratitis. You can eat more foods such as sesame, soybean, fresh milk and wheat germ.

medlar

The efficacy of Lycium barbarum in clearing the liver and brightening the eyes has long been known, because it is rich in carotene, vitamins A, B1, B2 and C, Calcium (calcium food) and iron (iron food) are essential nutrients for healthy (healthy food) eyes.

three therapeutic formulas of Lycium barbarum:

1. Lycium barbarum + rice: after cooking porridge, add a little white sugar to treat blurred vision and tears.

  2. Medlar + chrysanthemum: drinking with hot water can make your eyes relaxed and bright.

  3. Medlar + pig liver: soup can clear away heat, eliminate eye astringency and eliminate dark circles caused by staying up late.

cassia seed has the effects of clearing the liver, brightening the eyes and moistening the intestines. It can improve the swelling and pain of the eyes, redness and tears, and prevent the weakening of vision.

why do computer eye diseases

1. Visual fatigue

the operator’s eyes move frequently between the video screen, files and keyboard, and his eyes constantly adjust frequency sensitivity between viewpoints and visual distance, plus the flicker, reflection and glare of the video screen, resulting in visual fatigue;

2. Mental tension and neurological disorders

computer operation is a work of close cooperation between brain, eyes and hands. It has the common characteristics of intense mental work and complex manual operation. Over time, it leads to high mental tension and neurological disorders;

3. The self-cleaning ability of eyes is weakened. The blinking times of

and

are only 1 / 3 as usual, thus reducing the secretion of lubricants and enzymes in the eyes.