What food do children eat to protect their eyes?

Abstract: Vitamin C is one of the components of ocular lens. If it is lacking, it is easy to cause lens turbidity and cataract. Foods rich in vitamin C mainly include fresh jujube, cabbage, cauliflower, green pepper, balsam pear, rape, tomato, bean sprout, potato, radish, citrus, strawberry, hawthorn, apple, etc., Parents want their baby to have a pair of beautiful and moving black eyes, but now due to the deepening of computers and TV in every family, it is unfavorable to the eyes of children in the stage of growth and development. How to make your baby’s eyes develop healthily? Moms, baby eye care, have you eaten these eye food?, Baby eye food: black fungus, eye secret: black fungus can supplement enough calcium for baby. Calcium has the effect of eliminating eye muscle tension. Calcium is abundant in beans and bean products, dairy products, fish, shrimp, kelp, cuttlefish and other aquatic products, dried fruit peanuts, walnuts and lotus seeds, edible mushrooms, mushrooms and black fungus, amaranth, coriander and rape in green leafy vegetables., Baby eye food: cabbage, eye secret: cabbage is rich in vitamin C. Vitamin C is one of the components of eye lens. If it is lacking, it is easy to cause lens turbidity and cataract. Foods rich in vitamin C mainly include fresh jujube, cabbage, cauliflower, green pepper, balsam pear, rape, tomato, bean sprout, potato, radish, citrus, strawberry, hawthorn, apple, etc., Baby eye food: fish and shrimp, eye secret: fish and shrimp are rich in protein. Protein is the main component of human tissue. The repair and renewal of tissue need to constantly supplement protein. Lean meat, animal viscera, fish, shrimp, milk and eggs are rich in animal protein, while beans are rich in plant protein., After the child is born, his eyesight also develops gradually. Therefore, it is the wish and obligation of all parents to let the child eat more food beneficial to the child’s eyes and let the child have healthy and bright eyes.,

parents want their baby to have a pair of beautiful and moving black eyes, but now due to the deepening of computers and television in each family, it is unfavorable to the eyes of children in the stage of growth and development. How to make your baby’s eyes develop healthily? Moms, baby eye care, have you eaten these eye food?

baby eye food: black fungus

eye secret: black fungus can replenish enough calcium for baby. Calcium has the effect of eliminating eye muscle tension. The calcium content of beans and bean products in food, dairy products, fish, shrimp, kelp, cuttlefish and other aquatic products, dried fruit peanuts, walnuts and lotus seeds, edible mushrooms, mushrooms and black fungus, amaranth, coriander and rape in green leafy vegetables are relatively rich.

baby eye food: cabbage

eye secret: cabbage is rich in vitamin C. Vitamin C is one of the components of eye lens. If it is lacking, it is easy to cause lens turbidity and cataract. Foods rich in vitamin C mainly include fresh jujube, cabbage, cauliflower, green pepper, balsam pear, rape, tomato, bean sprout, potato, radish, citrus, strawberry, hawthorn, apple, etc.

baby eye food: fish and shrimp

eye secret: fish and shrimp are rich in protein. Protein is the main component of human tissue. The repair and renewal of tissue need to constantly supplement protein. Lean meat, animal viscera, fish, shrimp, milk and eggs are rich in animal protein, while beans are rich in plant protein.

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after the child is born, his eyesight is also gradually developed. Therefore, it is the wish and obligation of all parents to let the child eat more food beneficial to the child’s eyes and let the child have healthy and bright eyes.