What food does presbyopia eat

Abstract: the diet of presbyopia patients should be light and nutritious. They can eat more high protein foods such as beef, lean pork, fish, eggs, hard fruits, beans and bean products., Presbyopia refers to the aging of the lens of the eyes of the elderly, the decline of regulatory function, the ambiguity when looking at the near object, and the disease that can be seen clearly only when the object is farther away. In addition to paying attention to eye hygiene, doing more exercise and strengthening eye maintenance, diet conditioning is also very important. The diet of presbyopia patients should be light and nutritious. They can eat more high protein foods such as beef, lean pork, fish, eggs, hard fruits, beans and bean products; Eat more fresh vegetables such as tomatoes, cucumbers, cabbages, spinach and celery, as well as fruits rich in vitamin E and C such as red dates, walnuts, sesame, oranges and lemons… In addition, you can also choose the following diet prescriptions., I. compound cucumber juice: 150g cucumber, 150g tomato and 5ml lemon juice Cut the cucumber into slices, peel and chop the tomato after soaking in warm water, put it into a household juicer to extract the juice, mix in the lemon juice, and serve. Take it twice in the morning and evening, or drink it as a drink. This food therapy is applicable to all types of presbyopia., II. Celery lotus root juice: 150g celery, 150g lotus root, 100g cucumber and 5ml lemon juice Cut the celery into small pieces after removing the leaves, cut the fresh lotus root into small cubes, cut the cucumber into pieces, put it into the juicer to extract the juice, mix in the lemon juice, and serve. Twice in the morning and evening. Or as a drink, drink in batches. This food therapy is applicable to all types of presbyopia., III. fruit juice egg milk: 1 apple, 1 Mandarin, 1 egg, 200ml milk and 10ml honey Cut the apple meat into dices, and put the citrus and apple dices into the juicer to extract the juice. Pour the milk into the pot, heat it over medium heat until it is close to boiling, pour in the beaten egg paste, and leave the fire when it is close to boiling. Add juice and honey while warm and mix well. Take it twice in the morning and evening, or take it at the same time as breakfast, and eat it once. This food therapy is applicable to all types of presbyopia., IV. carrot, apple and soybean milk: 50g carrot, 50g apple, 200ml soybean milk and 5ml lemon juice Cut carrots and apples, put them into a juicer together with soybean milk, squeeze them into juice, put them into a large cup, add lemon juice, and mix them evenly. Take it twice in the morning and evening, or as a drink. This food therapy is applicable to all types of presbyopia., V. sesame peanut milk: 15g black sesame, 25g peanut kernel and 50g soybean powder First wash the black sesame and peanut kernel. After drying, put it into the pot, fry it over low heat to make it fragrant, and grind it into fine powder. Add an appropriate amount of soybean powder and water, boil over medium heat for 3 minutes, filter with clean gauze, put the obtained soybean milk juice into a large cup, add peanut kernel and black sesame chips, and stir evenly. Twice in the morning and evening. This food therapy recipe is particularly suitable for presbyopia with deficiency of both qi and blood.,

presbyopia refers to the aging of the lens of the eyes of the elderly, the decline of regulatory function, the vagueness when looking at the near object, and the disease that can be seen clearly only when the object is farther away. In addition to paying attention to eye hygiene, doing more exercise and strengthening eye maintenance, diet conditioning is also very important. The diet of presbyopia patients should be light and nutritious. They can eat more high protein foods such as beef, lean pork, fish, eggs, hard fruits, beans and bean products; Eat more fresh vegetables such as tomatoes, cucumbers, cabbages, spinach and celery, as well as fruits rich in vitamin E and C such as red dates, walnuts, sesame, oranges and lemons… In addition, you can also choose the following diet prescriptions.

I. compound cucumber juice: 150g cucumber, 150g tomato and 5ml lemon juice Cut the cucumber into slices, peel and chop the tomato after soaking in warm water, put it into a household juicer to extract the juice, mix in the lemon juice, and serve. Take it twice in the morning and evening, or drink it as a drink. This food therapy formula is suitable for all types of presbyopia.

II. Celery lotus root juice: 150g celery, 150g lotus root, 100g cucumber, 5ml lemon juice Cut the celery into small pieces after removing the leaves, cut the fresh lotus root into small cubes, cut the cucumber into pieces, put it into the juicer to extract the juice, mix in the lemon juice, and serve. Twice in the morning and evening. Or as a drink, drink in batches. This food therapy formula is suitable for all types of presbyopia.

III. fruit juice egg milk: 1 apple, 1 Mandarin, 1 egg, 200ml milk and 10ml honey Cut the apple meat into dices, and put the citrus and apple dices into the juicer to extract the juice. Pour the milk into the pot, heat it over medium heat until it is close to boiling, pour in the beaten egg paste, and leave the fire when it is close to boiling. Add juice and honey while warm and mix well. Take it twice in the morning and evening, or take it at the same time as breakfast, and eat it once. This food therapy formula is suitable for all types of presbyopia.

IV. Carrot Apple soybean milk: 50g carrot, 50g apple, 200ml soybean milk and 5ml lemon juice Cut carrots and apples, put them into a juicer together with soybean milk, squeeze them into juice, put them into a large cup, add lemon juice, and mix them evenly. Take it twice in the morning and evening, or as a drink. This food therapy formula is suitable for all types of presbyopia.

v. sesame peanut milk: 15g black sesame, 25g peanut kernel and 50g soybean powder First wash the black sesame and peanut kernel. After drying, put it into the pot, fry it over low heat to make it fragrant, and grind it into fine powder. Add an appropriate amount of soybean powder and water, boil over medium heat for 3 minutes, filter with clean gauze, put the obtained soybean milk juice into a large cup, add peanut kernel and black sesame chips, and stir evenly. Twice in the morning and evening. This food therapy formula is particularly suitable for presbyopia of Qi and blood deficiency type.

VI. fried shredded pork with medlar: 30g medlar and 200g lean pork First wash the medlar, put it into a small bowl and soak it in water, Steamed in a cage (or separated from water), cut the lean pork into shreds, add seasoning, stir fry the shredded meat in a frying pan with vegetable oil. When cooked, add the steamed medlar and fry for a while. Serve as a dish with meals and take it at will. This food therapy is particularly suitable for the old flower eye with liver and kidney deficiency.

VII. Medlar leaf pig liver Decoction: medlar leaf 100g, pig liver 200g First wash the medlar leaves, wash the pig liver, cut it into pieces, put it into a boiling soup pot, cook the cooking wine, add an appropriate amount of scallion, ginger and fresh soup, simmer for 30min, after the pig liver slices are cooked, add the washed medlar leaves, add refined salt and monosodium glutamate, mix well, and then boil until they boil. Serve as a dish with a meal and take it at will. This food therapy formula is particularly suitable for presbyopia with deficiency of liver and kidney.