What food to eat to prevent myopia? Eye protecting fruits and vegetables

Abstract: chromium is also an essential mineral element for human body. Its role in eyeball development is to keep its osmotic pressure balanced. Otherwise, it can lead to lens bulging and convex, increase the diopter of the eye, and become myopia. According to expert estimates, children need about 50-200 micrograms of chromium per day., Children are under great pressure to learn, and their eyes are prone to myopia; Working people spend more time facing computers, resulting in eye fatigue; The eyes of the elderly are prone to degenerative changes and blindness in severe cases. Life, work and study are unimaginable without eyes! The task of protecting eyes has a long way to go, and taking care of eyes also needs “tonic”., The foods that can prevent myopia are as follows: 1. Hard food. Often give children food with a certain hardness to increase the frequency and strength of mouth exertion, which can promote the development of children’s vision. A professor named Chuanyue in Japan has made a special investigation for this. The data show that children who often eat soft food such as noodles rarely use the masseter muscle in the jaw, This is an important cause of abnormal vision. A study shows that among the students who often eat soft food without effort, the students with poor eyesight are especially many; Those who often eat hard food have few poor eyesight. This is because hard mouth can increase the strength of facial muscles, including eye muscles, so that it has a strong ability to adjust the lens and avoid myopia., Hard foods suitable for children include carrots, fruits, cabbage, animal bones, beans, etc. These foods are both hard-working and rich in nutrients, which are particularly recommended., II. Calcium containing food. Calcium is a mineral element that we are familiar with and attach great importance to, but people’s understanding of it is still focused on improving bone development and preventing children’s rickets. It is rarely associated with eye development. However, medical experts point out that the lack of calcium is one of the important reasons for poor vision development and even myopia. The scientific basis is that the eyeball is like a small plastic bag filled with clean water. If calcium is lacking, its “hydraulic pressure” will be high and low, and can not maintain a normal state. This situation is like a light bulb that is on, which is easy to be burned by the high and low voltage. If the eyeball lacks calcium, it can develop abnormally and form myopia.,

children have high learning pressure and are prone to myopia; Working people spend more time facing computers, resulting in eye fatigue; The eyes of the elderly are prone to degenerative changes and blindness in severe cases. Life, work and study are unimaginable without eyes! The task of protecting eyes has a long way to go, and taking care of eyes also needs “tonic”.

can prevent myopia. The foods are as follows:

I. hard food

often give children food with certain hardness, increase the frequency and intensity of mouth exertion, and promote the development of children’s vision. A professor named Chuanyue in Japan has made a special investigation for this purpose. The data show that, Children who often eat soft foods such as noodles rarely use the masseter muscle of the chin, which is an important cause of abnormal vision. A study shows that among the students who often eat soft food without effort, the students with poor eyesight are especially many; Those who often eat hard food have few poor eyesight. This is because hard mouth can increase the strength of facial muscles, including eye muscles, so that it has a strong ability to adjust the lens and avoid myopia.

hard foods suitable for children include carrots, fruits, cabbage, animal bones, beans, etc. These foods are both hard-working and rich in nutrients, which are particularly recommended.

II. Calcium containing food

calcium is a mineral element we are familiar with and attach great importance to, but people’s understanding of it is still focused on promoting bone development and preventing children’s rickets, and it is rarely associated with eye development. However, medical experts point out that, Calcium deficiency is one of the important reasons for poor visual development and even myopia. The scientific basis is that the eyeball is like a small plastic bag filled with clean water. If calcium is lacking, its “hydraulic pressure” will be high and low, and can not maintain a normal state. This situation is like a light bulb that is on, which is easy to be burned by the high and low voltage. If the eyeball lacks calcium, it can cause abnormal development and form myopia.

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calcium containing foods include milk, bean products, fish and shrimp, animal bones, etc. we should also pay attention to matching with animal liver, egg yolk, green vegetables and other foods rich in vitamin D, so as to increase the absorption and utilization of calcium.

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III. chromium in chromium containing food

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is also an essential mineral element for human body. Its role in eye development is to keep its osmotic pressure balanced. Otherwise, it can lead to bulging of lens and increase of diopter, resulting in myopia. According to expert estimates, children need about 50-200 micrograms of chromium per day.

what fruits and vegetables do you eat to protect your eyes?

1. Black wolfberry. Lycium barbarum is a wild plant with the highest anthocyanin content. Anthocyanin can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. Anthocyanins can improve vision in dim light; This is helpful for night drivers, people who stare at the screen for a long time, etc.

2. Medlar. It is rich in carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, iron, etc. it is an essential nutrition for healthy eyes. Often drinking medlar chrysanthemum tea can nourish the liver and brighten the eyes.

3. Orange. The nutritional value of Kumquat peel is amazing. 80% of vitamin C is stored in the peel, which can not only detoxify the liver, but also protect the eyes and immune system. The nutritional value is among the best in citrus fruits. The flesh of Kumquat peel is thick and smooth, There are many oil cell spots (i.e. pressing will produce aromatic gas). In addition to eating fresh with skin, it is also often used to make candied fruits, drinks, fruit wine and other snack foods.

4. Jujube. It is rich in nutrition and contains 14 kinds of amino acids beneficial to human body. The vitamin content is dozens of times higher than that of apple and banana. It is known as “living vitamin pill”.

5. Kelp. Rich in alginate, mannitol, protein, fat, sugars, crude fiber, carotene and vitamin CVitamin B, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other components, especially rich in iodine, are very beneficial to the human body.