What food to eat to protect your eyes

Abstract: what foods are good for protecting eyes? What food is good for your eyes? Take a look at the introduction of the following article.

to protect eyes is not only dropping advanced eye drops, but also starting from nutritional eating habits. The process of vision needs the participation of vitamin A, and the conduction of optic nerve needs the help of vitamin B. preventing presbyopia requires healthy blood vessels. Vitamin C and vitamin E are very helpful. In the absence of vitamin A, the eyes often feel dry and astringent, and are prone to fatigue. In serious cases, the white surface of the eyes is dry and wrinkled, and even lead to corneal ulcer.

before these symptoms, people’s dark vision has been reduced and their dark adaptation ability is poor. In other words, it is difficult to adapt for a long time from light to dark. Vitamin a supplement should eat more liver, milk, egg yolk, green leafy vegetables, carrots, sweet potatoes, etc.

and

lack of vitamin B2, which is easy to make people quarrel, lips and tongue inflamed, and also make eyes bloodshot, afraid of light and easy to cry. Vitamin B2 supplement should eat more liver, kidney, milk, green leafy vegetables, mushrooms, sweet potatoes, etc. In addition, taurine has a good effect on alleviating low vision and eye fatigue.

taurine has a high content in aquatic animals such as squid, shrimp, crab, oyster, shellfish, marine fish and milk. Vitamin E has an antioxidant effect and has some auxiliary effects on the treatment of certain eye diseases, such as cataract, diabetic retinopathy, various choroidal retinopathy, optic atrophy, etc. The contents of vitamin E in soybean oil, peanut oil and banana were higher.

in addition, partial eclipse has a very obvious impact on visual development. Therefore, we should develop reasonable eating habits, prevent myopia and eat less sugar. Must not be partial eclipse.

what are the foods to protect your eyes?

1. Vitamin a

and

constitute photosensitive substances on the surface of the retina to see things. For example, night blindness is caused by lack of vitamin A. The most common foods rich in vitamin A, such as cod liver oil, animal viscera, especially liver, but most modern people dare not eat them. Eat dark vegetables because they contain β Carotene.

2. Carotenoid

β In addition to carotene, other members of the carotenoid family, such as lutein and zeaxanthin, also contribute to eye health. Sources of carotenoids include dark yellow, dark green and red fruits and vegetables.

3. Vitamin B group

is related to the health of optic nerve and the protection of cornea. Lack of vitamin B group, prone to neuropathy, neuritis, eye photophobia, blurred vision, tears and so on. Whole grains such as brown rice, germ rice and whole wheat bread, as well as liver, lean meat, yeast, milk, beans and green vegetables, are rich in vitamin B groups.

4. Vitamin C

most of them take vitamin C from fruits. Like guava, kiwi fruit, papaya, orange, orange, grapefruit, strawberry, etc. At the same time, try to pick fruits in the current season as much as possible, and the composition of vitamin C will be higher.

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