What foods are good for children’s eyes

Abstract: we should pay attention to the intake of foods rich in vitamin C in our daily diet, such as all kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, raw pear and orange., What foods are good for children’s eyes! Now let’s have a correct understanding and better protect our eyes – the window of our hearts.,

what foods are good for children’s eyes! Now let’s have a correct understanding and better protect our eyes – the window of our hearts.

such as lean meat, poultry, animal viscera, fish and shrimp, milk, eggs, beans, etc. it is rich in protein, and protein is the main component of cells. The repair and renewal of tissues need to constantly supplement protein. Foods containing vitamin A are also beneficial to the eyes. When vitamin A is lacking, the adaptability of the eyes to the dark environment decreases, and in serious cases, they are prone to night blindness. Vitamin A can also prevent and treat dry eye disease, eliminate eye fatigue when there is a long-term lack of vitamin A, and take enough vitamin A every day. The best source of vitamin A is the liver, cod liver oil, milk and eggs of various animals, plant foods, such as carrots, amaranth, spinach, leek, green pepper, red heart sweet potato, and carotene in oranges, apricots, persimmons and other fruits. Foods containing vitamin C are also good for the eyes. Vitamin C is one of the components of ocular lens. If you lack vitamin C, you are prone to cataract with turbid lens. Therefore, we should pay attention to the intake of foods rich in vitamin C in our daily diet, such as all kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, raw pear and orange. What foods are good for children’s eyes! Rich calcium powder is also good for eyes. Calcium can eliminate eye tension. For example, beans, green leafy vegetables and shrimp skin are rich in calcium. Cooking methods such as spareribs soup and pine fish sweet and sour spareribs can increase the content of calcium. It is hoped that young parents will give their children more food beneficial to their eyes and promote their children’s healthy growth.