What foods do you eat everyday to make your eyes healthier and slow down the aging of your eyes?

Summary: β Carotene can be converted into vitamin A in the body. Therefore, containing β Carotene fruits and vegetables are a good source of vitamin A. Vitamin A is an important raw material of eye photosensitive substances. Sufficient vitamin A can increase the smoothness of cornea and make eyes bright and energetic., The eye is the window of the human mind. With the proliferation of the video age, the eye has become the most tired organ of the human body. Eyes are so important to our daily life, so what foods can we eat everyday to make our eyes healthier and slow down the aging of our eyes?, Keep you away from eye diseases and make your eyes healthier., 1. Effectively resist the damage of harmful light – lutein and zeaxanthin. In the carotenoid family, only zeaxanthin and lutein exist in the retina of the eye, and the amount of the two is the same. They can help block the blue light that damages the eyes, protect the macula of the retina from damage, and maintain visual sensitivity and clarity., In addition, some studies have found that increasing the intake of zeaxanthin and lutein can reduce the incidence of common eye diseases., At the same time, lutein itself cannot be synthesized and must be supplemented by exogenous sources., [ingredients]: foods rich in lutein include spinach, cauliflower, onion, amaranth, asparagus, rape, etc. foods rich in zeaxanthin include corn, pumpkin, orange, spinach, mustard, etc. 2. Prevent common eye diseases, such as cataract, macular degeneration, etc. – proanthocyanidins,

The eye is the window of the human mind. With the proliferation of the video age, the eye has become the most tired organ of the human body. Eyes are so important to our daily life, so what food will make our eyes healthier and slow down the aging of our eyes?

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keep you away from eye diseases and make your eyes healthier.

1. Effectively resist the damage of harmful light – lutein and zeaxanthin

in the carotenoid family, only zeaxanthin and lutein exist in the retina of the eye, and the amount of both is equal. They can help block the blue light that damages the eyes, protect the macula of the retina from damage, and maintain visual sensitivity and clarity.

in addition, some studies have found that increasing the intake of zeaxanthin and lutein can reduce the occurrence of common eye diseases.

at the same time, lutein itself cannot be synthesized and must be supplemented by exogenous sources.

[ingredients]: foods rich in lutein include spinach, cauliflower, onion, amaranth, asparagus, rape, etc. foods rich in zeaxanthin include corn, pumpkin, orange, spinach, mustard, etc.

2. Prevent common eye diseases, such as cataract and macular degeneration – proanthocyanidins

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Procyanidins are the most effective antioxidants found by human beings today. Its antioxidant performance is 50 times higher than vitamin E and 20 times higher than vitamin C. It can reduce the damage of free radicals to the eyes. At the same time, it can also promote the formation of rhodopsin in the eyes, stabilize the circulation of microvessels in the eyes, help prevent the occurrence of eye diseases, and improve the blood circulation of the whole body, Prevent cardiovascular disease.

[ingredients]: foods rich in proanthocyanidins include blueberries, blackberries, cherries, eggplants, pomegranates, purple rice, grape seeds, etc.

3. Prevention of night blindness—— β Carotene

β Carotene can be converted into vitamin A in the body. Therefore, containing β Carotene fruits and vegetables are a good source of vitamin A. Vitamin A is an important raw material of eye photosensitive substances. Sufficient vitamin A can increase the smoothness of cornea and make eyes bright and energetic. On the contrary, it will cause corneal epithelial cells to fall off, thicken and keratinize, make the original clear and transparent cornea as blurred as glass, and even cause eye diseases such as night blindness and cataract.

[ingredients]: rich in β Carotene food: carrot, spinach, pumpkin, sweet potato, cauliflower, mango, etc.

4. Make vision clearer – DHA

the retina and optic nerve in the eyeball are rich in DHA. However, our body cannot synthesize this fatty acid by itself. Proper DHA supplementation will make vision sharper and clearer. In addition, DHA is also an important component of brain neurons.

[ingredients]: foods rich in DHA: deep sea fish, such as salmon, salmon, etc. vegetarians can eat flaxseed, perilla seed or algae.

5. Delay eye aging – Vitamin E

vitamin E has strong antioxidant activity, which can reduce free radicals in the eye and delay eye aging.

[ingredients]: foods rich in vitamin E: almonds, sunflower seeds, etc.

6. Improve eye health – Vitamin C

vitamin C can prevent the retina from being damaged by ultraviolet rays, prevent lens aging, increase the toughness of small blood vessels in the eyes, repair cells, and help improve eye health.