What foods do your eyes like to “eat”?

Abstract: Medusa cassia seed porridge: 10-15g cassia seed, 10g chrysanthemum, 10g medlar, 50g japonica rice, appropriate amount of rock sugar, cook porridge once a day. Efficacy: the porridge can also be added with some honey when taking, which can increase its effect of moistening the intestines, and medlar has the effect of brightening the eyes at the same time., Reasonable nutrition can enhance the disease resistance of eyes and maintain health. So, what do your eyes like to “eat”?, What foods do your eyes like to “eat”?, Spinach eye protection soup: 60g pig liver, 130g spinach, a little salt and sesame oil, 1L Qinggao soup, decoct for about 20 minutes, filter the residue and leave the soup., Efficacy: tonifying liver and nourishing blood, brightening eyes and moistening dryness. Regular eating can improve vision and cure night blindness and anemia in children., Medusa cassia seed porridge: 10-15g cassia seed, 10g chrysanthemum, 10g medlar, 50g japonica rice, appropriate amount of rock sugar, cook porridge once a day., Efficacy: the porridge can also be added with some honey when taking, which can increase its effect of moistening the intestines, and medlar has the effect of brightening the eyes at the same time.,

reasonable nutrition can enhance the disease resistance of eyes and maintain health. So, what do your eyes like to “eat”?

what foods do your eyes like to “eat”?

Spinach eye protection soup:

60g pig liver, 130g spinach, a little salt and sesame oil, 1L Qinggao soup, decoct for about 20 minutes, filter the residue and leave the soup. Efficacy of

and

: tonifying liver and blood, brightening eyes and moistening dryness. Regular eating can improve vision and cure night blindness and anemia in children.

Gouju cassia seed porridge:

10-15g cassia seed, 10g chrysanthemum, 10g medlar, 50g-100g japonica rice, appropriate amount of rock sugar, cook porridge once a day. Efficacy of

and

: the porridge can also be added with some honey when taking, which can increase its effect of moistening the intestines, and medlar has the effect of brightening the eyes at the same time.

sesame wolfberry tea:

soak 10 grams of shayuanzi, 10 grams of dodder, 12 grams of black sesame, 20 grams of wolfberry, 15 grams of Shouwu, 10 grams of Zelan and 10 grams of salt for 10 minutes, filter the residue and drink instead of tea. Efficacy of

and

: it can brighten the eyes and cure vision loss.