What foods help computer people protect their eyes and skin?

Abstract: foods containing potassium: potassium can directly connect the brain nerve, make the brain nerve medium work normally and orderly, and ensure that the brain is relaxed. Coarse grains, potatoes, nuts, bananas, water chestnuts, apricots, oranges, milk and so on are rich in potassium., Facing the computer all day, the health of your eyes will be greatly threatened. Some people drink a lot of water before going to bed in order to moisturize their dry eyes, but the next morning, their eyes will be swollen., What foods help computer people protect their eyes and skin?, Food rich in potassium, amino acids and vitamin B: it is good for the brain. It can strengthen the food of three elements because of brain fatigue caused by high concentration and brain tension., 1. Foods containing amino acids: after whole wheat bread, honey, sunflower seeds, tremella, milk, mutton and chicken are absorbed by the human body, the amino acids in the protein enter the brain and have the effect of sedative., 2. Food containing potassium: potassium can directly connect the brain nerve, make the brain nerve medium work normally and orderly, and ensure the brain relaxed. Coarse grains, potatoes, nuts, bananas, water chestnuts, apricots, oranges, milk and other foods are rich in potassium., 3. Foods containing vitamin B and calcium: when people are anxious, depressed and emotionally unstable, they lack vitamin B in their body. The food with high vitamin B is fish. Eating more fish is very beneficial to regulating mood, followed by potatoes and beef. Foods containing calcium include soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp and milk. You should also eat more., High protein food: anti radiation,

face the computer all day, and the health of eyes will be greatly threatened. Some people drink a lot of water before going to bed in order to moisturize their dry eyes, but the next morning, their eyes will be swollen.

what foods help computer people protect their eyes and skin?

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are foods rich in potassium, amino acids and vitamin B: brain strengthening

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are foods that can strengthen three elements because of brain fatigue caused by high concentration and brain tension.

1. Foods containing amino acids: whole wheat bread, honey, sunflower seeds, tremella, milk, mutton and chicken. After being absorbed by the human body, the amino acids in the protein enter the brain and have the effect of sedative.

2. Foods containing potassium: potassium can directly connect the brain nerve, make the brain nerve medium work normally and orderly, and ensure that the brain is relaxed. Coarse grains, potatoes, nuts, bananas, water chestnuts, apricots, oranges, milk and other foods are rich in potassium.

3. Foods containing vitamin B and calcium: when people are anxious, depressed and emotionally unstable, they lack vitamin B in their body. The food with high vitamin B is fish. Eating more fish is very good for regulating mood, followed by potatoes and beef. Calcium containing foods include soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp and milk. You should also eat more.

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high protein food: anti radiation

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Chinese food eat more things with high protein, such as lean pork, beef, chicken and duck, animal viscera, fish and bean products. For dinner, eat more foods with high vitamins, all kinds of fresh vegetables, fresh fruits, and snacks with high phosphorus, such as shrimp, fish, egg yolk, walnut and peanut. In addition, drinking more water can ensure that there is no water shortage in the computer operator’s body. Tea contains active substances such as tea polyphenols, which can absorb and resist radioactive substances.

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animal liver and fresh fruits and vegetables: eye protection

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often look at the computer and are easy to damage the eyes. Consciously choose more food to protect the eyes in diet to prevent myopia and other eye diseases. The foods for healthy eyes include various animal livers, red dates, milk, cream, millet, carrots, green vegetables, spinach, Chinese cabbage, tomato, cauliflower, cabbage, medlar and various fresh fruits. After working for 1 to 2 hours, move your body and do eye exercises.