Abstract: dry eye disease is easy to occur in people who face computers for a long time. Dry eye disease brings great harm to people’s life, so once suffering from dry eye disease, it should be treated scientifically. How does traditional Chinese medicine treat dry eye?, How to deal with dry eye disease? 1. Mingmu flower tea. Practice: 3 grams of honeysuckle, chrysanthemum and medlar respectively. Brew and drink with boiling water., Efficacy: clearing heat and detoxification, tonifying liver and kidney., 2. Lycium barbarum tea, method: make an appropriate amount of Lycium barbarum and drink it with boiling water., Efficacy: This medlar tea can nourish the liver and brighten the eyes. The content of carotene, vitamin B1, B2, C, calcium, iron and other trace elements in Lycium barbarum is very high. It is a very good eye food., 3. Chrysanthemum tea,
how to deal with dry eye disease
1. Mingmu flower tea
method: 3 grams of honeysuckle, chrysanthemum and medlar respectively. Brew and drink with boiling water. Efficacy of
: clearing heat and detoxifying, tonifying liver and kidney.
2. Medlar tea
method: appropriate amount of medlar, brewed with boiling water. Efficacy of
: This medlar tea can nourish the liver and brighten the eyes. Lycium barbarum contains carotene, vitamins B1, B2, C and trace elements such as calcium and iron. It is a very good eye food.
3. Chrysanthemum tea
method: appropriate amount of chrysanthemum, brew and drink with boiling water. Efficacy of
: chrysanthemum is rich in vitamin A. It is not only an important substance to protect eye health, but also a good medicine for a variety of eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear headed and bright eyes. It is very effective for dry eyes caused by excessive use of eyes.
4. Qiju Mingmu tea
method: put 30 medlar seeds, 5 chrysanthemums and 1 black tea bag into a cup, add boiling water and soak for 10 minutes.
effects: it has health care effects such as nourishing the liver, brightening the eyes, reducing blood sugar, lowering blood pressure, anti-aging, anti wrinkle, consolidating essence and Qi. It is more suitable for people with heavy work and long-term computer work.
what to pay attention to in the diet of dry eye
1. Eat more vitamin A. chrysanthemum is rich in vitamin A, which is an important substance in maintaining eye health. It has a better curative effect on the dryness of eyes caused by excessive use of eyes.
2. Black bean and walnut milk, 1 spoon of black bean powder, 1 spoon of walnut kernel mud, 1 bag of milk and 1 spoon of honey. 500g black beans, stir fry until cooked, cool and grind into powder. 500g walnut kernel, stir fry slightly, remove clothes, and mash it like mud after cooling. Take 1 spoonful of each of the above two foods, pour 1 cup of boiled milk, add 1 spoonful of honey, take it every morning or after breakfast, or have breakfast together. Black beans are rich in protein and vitamin B1, with high nutritional value. Because black food enters the kidney, combined with walnut kernel, it can increase the strength of Tonifying the kidney. In addition, milk and honey, these foods contain more vitamin B1, calcium and phosphorus, which can enhance the muscle strength in the eye, strengthen the regulation function and improve the symptoms of dry eye.
3. Choose foods containing phospholipids to strengthen the brain, such as egg yolk, fish, shrimp, walnut, peanut, etc. We should also consciously choose foods to protect our eyes, such as liver, spinach, Chinese cabbage, tomato, milk, walnut, carrot, green vegetable, goat’s milk, cream, millet, medlar, etc.