What kind of food can remove obstacles for your eyes

Abstract: office white-collar workers are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes. Because shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach, especially those with irregular stool and often loose stools., What food can you eat to protect your eyes? This is a question that many people want to understand. When a person reaches a certain age, his eyes will be easily tired, sometimes he will feel pain, can’t open his eyes, and his eyesight will decline. “The eye is the mirror of the internal organs”, and the failure of the eye is the signal of the decline and aging of the internal organs, especially the liver and kidney. Therefore, to improve the function of the eyes, the prerequisite is to restore the visceral function., With dry eyes, you can eat shepherd’s purse. Shepherd’s purse is called spring vegetable, also known as wild shepherd’s purse, ground vegetable, health care grass and chicken heart vegetable. It grows in fields, roadsides and courtyards. Doctors said that shepherd’s purse has the effects of clearing heat and hemostasis, clearing liver and eyes, diuresis and detumescence. “Another record of famous doctors” said that “it is mainly beneficial to liver qi and harmony”; The book of food says “tonifying the heart and spleen”; “Luchuan Materia Medica” says that it “reduces swelling and detoxification, cures sores and boils, and reduces red eyes”. Shepherd’s purse contains a lot of carotene, B vitamins and vitamin C, and the content of calcium and iron is also high. Compared with common vegetables in spring, the oxalic acid content of shepherd’s purse is relatively low, so calcium, iron and other substances in shepherd’s purse are relatively easy to be absorbed by the human body., Office white-collar workers are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes. Because shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach, especially those with irregular stool and often loose stools., Shepherd’s purse has many food therapy methods, which can be fried, boiled, stewed and used as stuffing. They are fresh and delicious with unique flavor. Wang Dongxu specially recommends the following three shepherd’s purse therapeutic formulas for readers to try., Sweet potato can effectively protect internal organs and improve vision. The most representative food is sweet potato. Sweet potato has the function of “tonifying the middle and Supplementing Qi” “It can improve the function of digestive organs, nourish the liver and kidney, and restore the weakness of the body. Sweet potato can also effectively treat hepatitis and jaundice. According to the analysis, sweet potato is rich in food fiber, a variety of vitamins and minerals. A new purple sweet potato variety recently developed by food contains a large amount of energy that can maintain eye health and improve health Anthocyanin glycosides, pigment of high vision., What food can

eat to protect eyes? This is a question that many people want to understand. When a person reaches a certain age, his eyes will be easily tired, sometimes he will feel pain, can’t open his eyes, and his eyesight will decline. “The eye is the mirror of the internal organs”, and the failure of the eye is the signal of the decline and aging of the internal organs, especially the liver and kidney. Therefore, to improve the function of the eyes, the prerequisite is to restore the visceral function.

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have dry eyes and can eat shepherd’s purse.

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shepherd’s purse are called spring vegetables. They are also called wild shepherd’s purse, ground vegetable, health care grass and chicken heart vegetable. They grow in fields, roadsides and courtyards. Doctors said that Shepherd’s purse has the effects of clearing heat and hemostasis, clearing liver and eyes, diuresis and detumescence. “Another record of famous doctors” said that “it is mainly beneficial to liver qi and harmony”; The book of food says “tonifying the heart and spleen”; “Luchuan Materia Medica” says that it “reduces swelling and detoxification, cures sores and boils, and reduces red eyes”. Shepherd’s purse contains a lot of carotene, B vitamins and vitamin C, and the content of calcium and iron is also high. Compared with common vegetables in spring, the oxalic acid content of shepherd’s purse is relatively low, so the calcium, iron and other substances in shepherd’s purse are relatively easy to be absorbed by the human body.

office white-collar workers are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes. As the shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach, especially those with irregular stool and often loose stools.

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shepherd’s purse have many therapeutic methods. They can be fried, boiled, stewed and used as stuffing. They are fresh and delicious with unique flavor. Wang Dongxu specially recommends the following three shepherd’s purse therapeutic formulas to you. Readers may wish to have a try.

sweet potato can effectively protect internal organs and improve vision.

the most representative food is sweet potato. Sweet potato has the function of “tonifying the middle and Supplementing Qi” “It can improve the function of digestive organs, nourish the liver and kidney, and restore the weakness of the body. Sweet potato can also effectively treat hepatitis and jaundice. According to the analysis, sweet potato is rich in food fiber, a variety of vitamins and minerals. A new purple sweet potato variety recently developed by food contains a large amount of energy that can maintain eye health and improve health Anthocyanin glycosides for high vision.

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have a variety of ways to eat sweet potatoes. They can be directly cooked or made into dry points. Sweet potato powder can be dissolved in milk or soybean milk.

onions can brighten your eyes when eaten in this way.

says eating onions can brighten your eyes. Experts pointed out that onions can brighten the eyes, but raw onions and garlic are harmful to eyesight. People with poor eyesight should eat less. There is a saying in ancient books of traditional Chinese medicine that “fumigation harms the eyes”, which means that vegetables with bad smell and spicy taste will damage eyesight. In fact, in addition to garlic, spicy vegetables such as ginger and green onions are also harmful to vision health. Therefore, experts remind people who like to eat these foods, it is best to cook these foods before eating, which can reduce the pungent taste of the food itself.

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cherries can alleviate the eye discomfort of computer people.

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often sit in front of the computer. Because their eyes stare at the screen too long, they will consume too much photosensitive substances on the retina. If they can not supplement vitamin A and related nutrients in time, they will easily lead to eye pain, decreased vision, fear of light and other symptoms, and even induce night blindness.

it is determined that the content of vitamin A in every 100g of fresh cherry is 4-5 times higher than that in apples, grapes and other fruits.

in addition, the iron content of cherry ranks first among fruits, and iron is the raw material of hemoglobin, which is very suitable for women affected by computer radiation.

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cherries should not be eaten too much. Eating too much will cause iron poisoning or cyanide poisoning.

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sesame seeds escort the eyes of computer people, prevent dry eyes and alleviate eye fatigue. In addition to appropriate light and sufficient rest, it is also essential to “supplement nutrition” to the eyes。

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in order to fully “supply” the eyes, we should first pay attention to the nutritional balance, and usually eat more coarse grains, coarse grains, red and green vegetables, beans, fruits and other foods containing vitamins, protein and dietary fiber.

secondly, sesame also has health care function for eyes. It can alleviate eye fatigue and prevent dryness. Sesame has been regarded as a strong and longevity food since ancient times. In ancient times, sesame was used as a tonic food. The ancient book “other records of famous doctors” has the theory of “strengthening muscles and bones, brightening ears and eyes, resisting hunger and thirst and prolonging life”.

the preparation of Materia Medica more clearly points out that sesame “can brighten ears and eyes, black beard and hair, benefit the small intestine…”. Traditional Chinese medicine believes that sesame is flat in nature and sweet in taste. It has the effects of nourishing liver and kidney, nourishing blood and eyesight, moistening intestines and defecating, benefiting brain and marrow. It can be used for liver and kidney loss, early white hair, blurred vision, dry eyes and so on.

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dry eyes belong to “internal dryness” in traditional Chinese medicine, also known as “fluid deficiency” or “blood dryness”, which is a disease of yin deficiency and less fluid due to too long viewing. Because sesame has the functions of nourishing blood, moistening dryness, nourishing yin and nourishing liver, it can alleviate dry eyes and other diseases.

according to the analysis of modern nutrition, sesame contains a variety of nutrients needed by the human body. Its protein content is more than meat, and its calcium content is twice that of milk. It also has vitamins A, D, e and rich B vitamins. These nutrients are important substances to maintain normal eye function. In particular, sesame is rich in oleic acid, linoleic acid and glyceric acid, They are unsaturated fatty acids. They are important components of human tissues and cells. Eating them often can make your eyes bright and bright.