What nutrition does the baby’s eyes need

Abstract: vitamin B1 is closely related to the optic nerve. Lack of vitamin B1 can cause neuritis, including optic neuritis. At this time, although what we see can reach the “negative film” of the eye – the retina, because the optic nerve is inflamed, we don’t know what we see, which is equal to being blind., Every parent wants their baby to have a pair of good eyes. Bright eyes make the baby know everything in the world. Nutrition is one of the important factors to make our eyes healthy. If we lack some nutrition, it will cause all kinds of eye diseases and make our eyesight decline, blurred or even blind., How can the eye see? The eye is like a camera. There is a transparent part in front, just like the lens of the camera. There is an “aperture” in it, which is the pupil, and there is a “cassette” behind it. The images of all kinds of objects fall on the “negative film”. The negative film in the eye is the “retina”, and then it is transmitted to the brain through the optic nerve to know what you see. Therefore, to make our eyesight good, we should have both healthy eyes and healthy nerves. Nutrition is closely related to the eyes. Like any other organ, adequate protein, fat, sugar, vitamins and minerals are essential, but vitamins are the most closely related to the nutrition of the eyes., The first is vitamin A, which is necessary for the normal growth of cornea, conjunctiva and visual cells. If vitamin A is missing, these cells will not grow well, the eyes will be dry, white spots will appear, the cornea will be opaque, and severe inflammation and ulcer will cause blindness. If visual cells lack vitamin A, they can’t see at night, resulting in “night blindness”. This situation is very common among children in poor areas and underdeveloped countries, so we should pay attention to adequate vitamin A in nutrition. Which foods contain the most vitamin A? Carrots, animal liver, egg yolk, milk, tomatoes, cauliflower, etc., Vitamin B1 is closely related to the optic nerve. Lack of vitamin B1 can cause neuritis, including optic neuritis. At this time, although what we see can reach the “negative” jujube retina of the eye, because the optic nerve is inflamed, we don’t know what we see, which means we can’t see jujube and are blind. Other deficiencies such as vitamin B2 and B12 will affect the cornea and optic nerve, Some will also make the crystal (equivalent to the lens of a camera) turbid. Vitamin C is related to blood vessels. A serious lack of vitamin C may cause intraocular bleeding, which is of course very dangerous. Therefore, children must not ignore all kinds of vitamins in their daily diet. Mulberry and medlar in traditional Chinese medicine also have a bright effect.

Every parent wants their baby to have a pair of good eyes. Bright eyes make the baby know everything in the world. To make our eyes healthy, nutrition is one of the important factors. If we lack some nutrition, it will cause all kinds of eye diseases, reduce our eyesight, can’t see clearly or even lose our sight.

how can eyes see things? The eye is like a camera. There is a transparent part in front, just like the lens of the camera. There is an “aperture” in it, which is the pupil, and there is a “cassette” behind it. The images of all kinds of objects fall on the “negative film”. The negative film in the eye is the “retina”, and then it is transmitted to the brain through the optic nerve to know what you see. Therefore, to make our eyesight good, we should have both healthy eyes and healthy nerves. Nutrition is closely related to the eyes. Like any other organ, adequate protein, fat, sugar, vitamins and minerals are essential, but vitamins are the most closely related to the nutrition of the eyes.

first is vitamin A, which is necessary for the normal growth of cornea, conjunctiva and visual cells. If vitamin A is missing, these cells will not grow well, the eyes will be dry, white spots will appear, the cornea will be opaque, and severe inflammation and ulcer will cause blindness. If visual cells lack vitamin A, they can’t see at night, resulting in “night blindness”. This situation is very common among children in poor areas and underdeveloped countries, so we should pay attention to adequate vitamin A in nutrition. Which foods contain the most vitamin A? Carrots, animal liver, egg yolk, milk, tomatoes, cauliflower, etc.

vitamin B1 is closely related to the optic nerve. Lack of vitamin B1 can cause neuritis, including optic neuritis. At this time, although what we see can reach the “negative” jujube retina of the eye, because the optic nerve is inflamed, we don’t know what we see, which means we can’t see jujube and are blind. Other deficiencies such as vitamin B2 and B12 will affect the cornea and optic nerve, Some will also make the crystal (equivalent to the lens of a camera) turbid. Vitamin C is related to blood vessels. A serious lack of vitamin C may cause intraocular bleeding, which is of course very dangerous.

therefore, children must not ignore all kinds of vitamins in their daily diet. Mulberry and medlar in traditional Chinese medicine also play a role in brightening their eyes.