What should bright eyes eat

Abstract: how to eat bright eyes? Is protein good for your eyes? Then, let’s take a look at the experts’ introduction to Mingmu diet, hoping to help you., Eyes cannot live without water, which maintains the circulation and metabolism in the eyes. Without water, eyes will get dry eye, conjunctivitis, keratitis, dacryocystitis and even cataract. Therefore, we should develop the habit of drinking more water. White water, tea and drinks can properly maintain and moisturize the eyes and improve the dryness and discomfort of the eyes., Protein and vitamin a protein and vitamin A deficiency can cause cataract, night blindness and corneal lesions. To develop the habit of eating lean meat, fish and eggs, vegetarians should not forget dairy and soybean products; Because the protein is rich and high quality; Often supplement cod liver oil or eat foods rich in vitamin a such as chicken liver, sheep liver, pig liver, carrot, garlic, coriander, rape and spinach, and eat some food oil at the same time., Supplement vitamin C the content of vitamin C in human eyes is 30 times higher than that in blood. With the increase of age, the content of vitamin C decreased significantly, and lens malnutrition caused lens degeneration over time. Of course, vegetables and fruits are rich in vitamin C. You can bring your own household fruit pulp machine to make fresh fruit juice for drinking, which not only replenishes water, but also supplements vitamins., B vitamins are important substances involved in the metabolism of nerve cells, including the optic nerve, and can protect the eyelid, conjunctiva and cornea. Foods rich in B vitamins include peanuts, beans, millet, animal viscera, meat, eggs, fish, rice bran, peas, etc. Natural vitamin B12 can only be obtained from animal food. Therefore, vegetarians need to eat more beans or supplement vitamin B12., Don’t forget that trace elements such as zinc, chromium, molybdenum and selenium also participate in the synthesis of various substances in the eyes and regulate their physiological functions, which can not be ignored. Zinc deficiency not only affects the operation of vitamin A, but also causes retinal rhodopsin synthesis disorder and weakened dark adaptation. Foods rich in zinc include oysters, lean meat, etc; When chromium is insufficient, it will affect the insulin regulation function, increase blood glucose, increase the osmotic pressure of ocular lens aqueous humor, and increase the diopter, resulting in myopia. Chromium rich foods include beef, coarse flour, mushrooms, grapes, etc; Selenium participates in the activities of eye muscle and pupil, and is an important element to maintain vision. If the daily intake of selenium is less than 50 mg, vision will be affected after a period of time. Foods containing more selenium include fish, poultry, Chinese cabbage, radish, garlic, etc; Molybdenum is an important nutrient in the iris of the eye. Foods containing more molybdenum include radish, soybean, lentil, etc.,

eyes are inseparable from water, which maintains the circulation and metabolism in the eyes. Without water, the eyes will get dry eye, conjunctivitis, keratitis, dacryocystitis and even cataract. Therefore, we should develop the habit of drinking more water. White water, tea and drinks can properly maintain and moisturize the eyes and improve the dryness and discomfort of the eyes.

protein and vitamin a protein and vitamin A deficiency can cause cataract, night blindness and corneal lesions. To develop the habit of eating lean meat, fish and eggs, vegetarians should not forget dairy and soybean products; Because the protein is rich and high quality; Often supplement cod liver oil or eat chicken liver, sheep liver, pig liver, carrot, garlic, coriander, rape, spinach and other foods rich in vitamin A, and eat some food oil at the same time.

and

supplement vitamin C. The content of vitamin C in human eyes is 30 times higher than that in blood. With the increase of age, the content of vitamin C decreased significantly, and lens malnutrition caused lens degeneration over time. Of course, vegetables and fruits are rich in vitamin C. It can produce fresh fruit juice for drinking with its own household fruit pulp machine, which not only replenishes water, but also supplements vitamins.

and

B vitamins are important substances involved in the metabolism of nerve cells, including the optic nerve, and can protect the eyelid, conjunctiva and cornea. Foods rich in B vitamins include peanuts, beans, millet, animal viscera, meat, eggs, fish, rice bran, peas, etc. Natural vitamin B12 can only be obtained from animal food. Therefore, vegetarians need to eat more beans or supplement vitamin B12.

don’t forget that trace elements such as zinc, chromium, molybdenum and selenium also participate in the synthesis of various substances in the eyes and regulate their physiological functions, which can not be ignored. Zinc deficiency not only affects the operation of vitamin A, but also causes retinal rhodopsin synthesis disorder and weakened dark adaptation. Foods rich in zinc include oysters, lean meat, etc; When chromium is insufficient, it will affect the insulin regulation function, increase blood glucose, increase the osmotic pressure of ocular lens aqueous humor, and increase the diopter, resulting in myopia. Chromium rich foods include beef, coarse flour, mushrooms, grapes, etc; Selenium participates in the activities of eye muscle and pupil, and is an important element to maintain vision. If the daily intake of selenium is less than 50 mg, vision will be affected after a period of time. Foods containing more selenium include fish, poultry, Chinese cabbage, radish, garlic, etc; Molybdenum is an important nutrient in the iris of the eye. Foods containing more molybdenum include radish, soybean, lentil, etc.