What should cataract diet pay attention to

Abstract: what foods do you often eat with cataract? Eat more grain, green vegetables and lettuce, carrots and tomatoes, especially citrus fruits, grapes, lemons, bananas and apricots. And often eat foods containing calcium., What is the care of cataract patients and what should be paid attention to in cataract diet?, What is the care of

cataract patients and what should we pay attention to in cataract diet?

note 1. Vitamin E has strong antioxidant activity and can reduce the changes and damage of oxygen free radicals to important components of cells, such as protein, nucleic acid, lipid and sugar. Foods containing vitamin E include peanuts, sesame, lettuce, cauliflower, lean meat, milk, eggs and deep-sea fish. Note 2. What foods do you often eat with cataract? Eat more grain, green vegetables and lettuce, carrots and tomatoes, especially citrus fruits, grapes, lemons, bananas and apricots. And often eat foods containing calcium. Note 3. Green food: lutein and zeaxanthin have strong antioxidant effects. They can absorb harmful light entering the eyeball. With its strong antioxidant performance, it can prevent eye aging, delay vision loss and achieve the best lens protection effect. Note 4. Foods rich in lutein and zeaxanthin include green leafy vegetables, such as spinach, cabbage and mustard; Pumpkin; Broccoli; Green beans, such as peas. Patients can absorb elements beneficial to the eyes from multiple aspects at the same time.