What should eyes dry and itchy eat

Abstract: dry and itchy eyes, what to eat? What fruit is good for your eyes? Eyes are dry, red, swollen and painful. You can eat some fruits, such as sugarcane, banana, orange and so on., What to eat with dry eyes? 1. Sugarcane contains many nutrients needed by the human body, especially its iron content is as high as 1.3 mg / 100g. It ranks the champion among all kinds of fruits and has the reputation of “blood nourishing fruit”. Raw sugarcane juice can clear away heat and help digestion. It can be drunk for dry mouth, nausea and vomiting, dyspepsia, fever and fever. The maintenance of eyes is indispensable., 2. Banana, banana can protect eyes, which is first related to its rich potassium. Secondly, bananas contain a lot of β- Carotene. When the human body ingests too much salt, it will cause a large amount of water to remain in the cells, which can cause redness and swelling of the eyes, and the potassium in the banana can help the human body discharge these excess salt, let the body achieve the balance of potassium and sodium, and alleviate the discomfort symptoms of the eyes. Therefore, Meimei should pay attention to eating a banana when she uses her eyes too much. This can increase nutrition through diet, improve her eyesight, and relieve the symptoms of dry and painful eyes., 3. The nutritional value of orange and kumquat peel is amazing. 80% of vitamin C is stored in the peel, which can not only detoxify the liver, but also protect the eyes and immune system. The nutritional value is among the best in citrus fruits. The flesh of Kumquat peel is thick and smooth, There are many oil cell points (i.e. pressing will produce aromatic gas). In addition to fresh eating with skin, it is often used to make candied fruit, drinks, fruit wine and other snack foods.

has dry eyes. What to eat

1. Sugarcane

Sugarcane contains many nutrients needed by human body, especially its iron content is as high as 1.3 mg / 100g. It ranks the champion among all kinds of fruits and has the reputation of “blood nourishing fruit”. Raw sugarcane juice can clear away heat and help digestion. It can be drunk for dry mouth, nausea and vomiting, dyspepsia, fever and fever. The maintenance of eyes is indispensable.

2. Bananas

bananas can protect eyes, which is first related to their rich potassium. Secondly, bananas contain a lot of β- Carotene. When the human body ingests too much salt, it will cause a large amount of water to remain in the cells, which can cause redness and swelling of the eyes, and the potassium in the banana can help the human body discharge these excess salt, let the body achieve the balance of potassium and sodium, and alleviate the discomfort symptoms of the eyes. Therefore, Meimei should pay attention to eating a banana when she uses her eyes too much. In this way, she can increase nutrition through diet, improve her eyesight, and relieve the symptoms of dry and painful eyes.

3. The nutritional value of orange

and

kumquat peel is amazing. 80% of vitamin C is stored in the peel, which not only has detoxification function for the liver, but also can protect the eyes and immune system. The nutritional value is among the best in citrus fruits. The flesh of Kumquat peel is thick and smooth, There are many oil cell points (i.e. pressing will produce aromatic gas). In addition to fresh eating with skin, it is often used to make candied fruits, drinks, fruit wine and other snack foods.

4, pitaya

Pitaya peel has vitamin E and a more special component – anthocyanin. Anthocyanins are contained in grape skin, red beet and other weight loss fruits and vegetables, but the anthocyanin content in pitaya fruit is the highest. They all have the functions of anti-oxidation, anti free radical and anti-aging. They can also improve the prevention of brain cell degeneration and inhibit dementia.