What should I eat when my eyes are tired from staying up late

Abstract: how to stay up late with eye fatigue? Stay up late tired eyes tired what to eat? Here are some food remedies to relieve eye fatigue. Stay up late people might as well have a try., 1. Pig liver egg porridge, 50g pig liver, 1 egg, 50g japonica rice, a little salt, ginger and monosodium glutamate. Finely chop the pig liver, cook porridge with rice, add eggs when cooked, season with salt, ginger and monosodium glutamate, and cook slightly. This porridge can nourish the liver and brighten the eyes, and alleviate the blurred vision caused by watching TV., Stay up late eyes what should I eat for fatigue “width =” 300 “height =” 400 “SRC =” / / img jianke. com/article/201504/1217134906-20150423202620851. Jpg “/ >, 2. Black beans and walnuts, make milk, stir fry 500g black beans, wait until cold and grind them into powder. 500g walnut kernel, stir fry slightly, remove clothes, and mash it like mud after cooling. Take 1 spoonful of each of the above two foods, pour 1 cup of boiled milk and add 1 spoonful of honey. Take it every morning or after breakfast, or share it with breakfast. These foods contain more vitamin B1, calcium and phosphorus, which can enhance the regulation function of eye muscles and improve the symptoms of eye fatigue., 3. Chrysanthemum porridge, 15g chrysanthemum and 100g japonica rice, wash, put it in the pot, add an appropriate amount of water, cover it, boil it over high fire and simmer until it is porridge. Chrysanthemum has a good effect on eye fatigue and blurred vision. When you stay up late watching TV, you can make a cup of chrysanthemum tea to drink, which can alleviate the symptoms of eye fatigue.,

1. Pig liver egg porridge

50g pig liver, 1 egg, 50g japonica rice, a little salt, ginger and monosodium glutamate. Finely chop the pig liver, cook porridge with rice, add eggs when cooked, season with salt, ginger and monosodium glutamate, and cook slightly. This porridge can nourish the liver and brighten the eyes, and alleviate the blurred vision caused by watching TV.

stay up late eyes what should I eat for fatigue “width =” 300 “height =” 400 “SRC =” / / img jianke. com/article/201504/1217134906-20150423202620851. Jpg “/ >

2. Make milk with black beans and walnuts

, stir fry 500g black beans, wait for cold, and grind them into powder. 500g walnut kernel, stir fry slightly, remove clothes, and mash it like mud after cooling. Take 1 spoonful of each of the above two foods, pour 1 cup of boiled milk and add 1 spoonful of honey. Take it every morning or after breakfast, or share it with breakfast. These foods contain more vitamin B1, calcium and phosphorus, which can enhance the regulation function of eye muscles and improve the symptoms of eye fatigue.

3. Chrysanthemum porridge

15g chrysanthemum and 100g japonica rice, wash them, put them in the pot, add an appropriate amount of water, cover them, boil them over high fire and simmer until they become porridge. Chrysanthemum has a good effect on eye fatigue and blurred vision. When you stay up late watching TV, you can make a cup of chrysanthemum tea to drink, which can alleviate the symptoms of eye fatigue.

4. Rice cassia seed porridge

fry 10 grams of cassia seed, 60 grams of rice and a small amount of rock sugar. Fry cassia seeds until they are slightly yellow, take them out and cook juice after cooling. Then, cook the juice with rice, add rock sugar after cooking, and then eat. This porridge has the function of clearing the liver and brightening the eyes.