What should we pay attention to in the prevention and treatment of pseudomyopia? What should we pay attention to in diet

Abstract: the high myopia rate of Chinese people is among the highest in the world, which is related to the high intake of sugar in the diet. Simply put, it is because the increasingly refined high-carbon and low-fat diet leads to more sugar and less nutrients, especially vitamin A, selenium and essential fatty acid DHA., The incidence rate of pseudmyopia is very high. Many pseudmyopia patients find their vision is good and bad. The effect of treatment is not very stable. In order to get rid of the threat of myopia thoroughly, let’s see what to prevent and treat pseudomyopia. (1) parents should consciously create good lighting conditions for their children. Too strong or too weak light is also the main factor causing myopia. 60W incandescent lamp should be placed in the upper left corner of the desk for family lighting., (2) the posture of reading and writing should be correct. It is not suitable to read and write in bed or in a moving car., (3) the study time should not be too long. Take a break for about an hour and look into the distance or do eye exercises., (4) when reading and writing, keep your eyes about 1 foot away from the desktop, and the light should come from the left or front left to avoid the shadow blocking the light., (5) encourage children to actively participate in outdoor activities, enhance their physique, broaden their horizons and maintain normal visual function., (6) the time for watching computer, video game and TV should not be too long. It should be suspended for about an hour., (7) check the eyesight regularly and take corrective measures in time if myopia is found., The incidence rate of pseudmyopia is very high in the early stage of the formation of

myopia. Many pseudmyopia patients find their vision good and bad, and the effect of treatment is not very stable. In order to get rid of the threat of myopia thoroughly, let us see what should be paid attention to in the prevention and treatment of pseudmyopia.

(1) parents should consciously create good lighting conditions for their children. Too strong or too weak light is also the main factor causing myopia. 60W incandescent lamp should be placed in the upper left corner of the desk for family lighting.

(2) the posture of reading and writing should be correct. It is not suitable to read and write in bed or in a moving car.

(3) the learning time should not be too long. Take a break in about an hour and look into the distance or do eye exercises.

(4) when reading and writing, keep your eyes about 1 foot away from the desktop, and the light should come from the left or front left to avoid the shadow blocking the light.

and

(5) encourage children to actively participate in outdoor activities, enhance their physique, broaden their horizons and maintain normal visual function.

(6) the time for watching computers, playing video games and watching TV should not be too long. It should be suspended for about an hour.

and

(7) visual acuity shall be checked regularly. If myopia is found, corrective measures shall be taken in time.

(8) parents should often tell their children about the harm of myopia, let them know how to prevent myopia and make them consciously develop good eye habits.

diet in life will be beneficial to the treatment of many diseases, so a good diet is very important for health. Myopia is too common in our daily life. In order to have a good eyesight, let’s take a look at the diet that myopia patients need to pay attention to?

the myopia rate of Chinese people is among the highest in the world, which is related to the high intake of sugar in the diet. Simply put, it is because the increasingly refined high-carbon and low-fat diet makes the intake of more and more sugar and less nutrients, especially vitamin A, selenium and essential fatty acid DHA. As a result, the eyes are “glycosylated and undernourished”.

we know that starch is sugar. Sugar can stick collagen together to produce “saccharification” and make muscles lose elasticity. After the muscles around the eyes lose elasticity due to saccharification, they cannot flexibly adjust the focal length.

when reading close for a long time, the eye muscles may be fixed at the near focal length, but it is not easy to change to the far focal length, so you can’t see things far away. In severe cases, the eye lens itself can also be saccharified, become turbid, form cataracts, and even lead to blindness.

on the other hand, the increasingly refined high-carbon and low-fat diet makes people increasingly lack eye nutrients such as vitamin A, selenium and DHA. Vitamin A is also called retinol. Without it, you will lose your eyesight, night blindness or even total blindness. Vitamin A is only soluble in

and

fats, but not in water. Therefore, eating animal food is the best way to obtain and absorb vitamin A.

the key to prevent and reduce myopia is to avoid eye saccharification, supplement eye nutrition and prevent free radical damage. You can achieve this through the nutritional principle of Luca vegetarian diet: strictly control refined carbohydrates, eat more fish, seafood, meat, viscera, eggs, nuts, seeds, dark vegetables, low sugar fruits and fungi, especially salmon, oysters, beef liver, carrots and mushrooms.