What should you eat to protect your eyes??

Abstract: drinking chrysanthemum tea or persimmon leaf tea can brighten the eyes and prevent small fine lines in the eyes. In addition, chrysanthemum tea can also absorb the radiation of the fluorescent screen. People who often face computers can reduce the damage of computers to their eyes by drinking these two kinds of tea every day., What should I eat to protect my eyes?, Eat more high protein foods, such as lean pork, beef, mutton, chicken, duck, fish and bean products, especially for office computer users., Foods with high vitamins can regulate nerves, such as leeks, spinach, garlic, Flammulina velutipes, tomatoes, cucumbers and fruits., Lutein rich foods can protect eye health and prevent myopia and other eye diseases, such as milk, goat’s milk, cream, millet, walnuts, carrots, spinach, Chinese cabbage, tomatoes, cauliflower, cabbage, medlar and various fresh fruits., Drinking chrysanthemum tea or persimmon leaf tea can brighten your eyes and prevent small fine lines in your eyes. In addition, chrysanthemum tea can also absorb the radiation of the fluorescent screen. People who often face computers can reduce the damage of computers to their eyes by drinking these two kinds of tea every day. , what should

eat to protect your eyes?

and

eat more high protein foods, such as lean pork, beef, mutton, chicken, duck, fish and bean products, especially for office computer users.

and

are foods with high vitamins. They can regulate nerves, such as leeks, spinach, garlic, Flammulina velutipes, tomatoes, cucumbers and fruits.

and

lutein rich foods can protect eye health and prevent myopia and other eye diseases, such as milk, goat’s milk, cream, millet, walnuts, carrots, spinach, Chinese cabbage, tomatoes, cauliflower, cabbage, medlar and various fresh fruits.

drinking chrysanthemum tea or persimmon leaf tea can brighten the eyes and prevent small fine lines in the eyes. In addition, chrysanthemum tea can also absorb the radiation of the fluorescent screen. People who often face computers can reduce the damage of computers to their eyes by drinking these two kinds of tea every day.